Lasagna, Vegetable, frozen, baked

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	71.24 gr.	20.2 gr.
Energy	139 kcal	39.4 kcal
Energy	580 kj	164.4 kj
Protein	6.87 gr.	1.9 gr.
Total lipid (fat)	6.04 gr.	1.7 gr.
Ash	1.66 gr.	0.5 gr.
Carbohydrates	14.18 gr.	4 gr.
Fiber	1.9 gr.	0.5 gr.
Sugars	2.54 gr.	0.7 gr.
Calcium, Ca	150 mg	42.5 mg
Iron, Fe	0.55 mg	0.2 mg
Magnesium, Mg	21 mg	6 mg
Phosphorus, P	140 mg	39.7 mg
List continued below
Potassium, K	170 mg	48.2 mg
Sodium, Na	445 mg	126.2 mg
Zinc, Zn	0.87 mg	0.2 mg
Copper, Cu	0.07 mg	0.02 mg
Manganese, Mn	0.19 mg	0.1 mg
Selenium, Se	14.1 mcg	4 mcg
Vitamin C, ascorbic acid	1.1 mg	0.3 mg
Vitamin B1, Thiamin	0.12 mg	0.03 mg
Vitamin B2, Riboflavin	0.19 mg	0.1 mg
Vitamin B3, Niacin	0.81 mg	0.2 mg
Vitamin B5, Pantothenic acid	0.2 mg	0.1 mg
Vitamin B6	0.1 mg	0.03 mg
Folate, total	14 mcg	4 mcg
Folic acid	1 mcg	0.3 mcg
Folate, food	12 mcg	3.4 mcg
Folate, DFE	14 mcg	4 mcg
Choline, total	12.3 mg	3.5 mg
Vitamin B12	0.59 mcg	0.2 mcg
Vitamin A, IU	647 IU	183.4 IU
Vitamin A, RAE	68 mcg	19.3 mcg
Retinol	42 mcg	11.9 mcg
Vitamin E (alpha-tocopherol)	0.46 mg	0.1 mg
Vitamin K (phylloquinone)	17.8 mcg	5 mcg
Fats, saturated	2.87 gr.	0.8 gr.
Fats, monounsaturated	1.72 gr.	0.5 gr.
Fats, polyunsaturated	1.34 gr.	0.4 gr.
Cholesterol	14 mg	4 mg
Tryptophan	0.11 gr.	0.03 gr.
Threonine	0.25 gr.	0.1 gr.
Isoleucine	0.29 gr.	0.1 gr.
Leucine	0.52 gr.	0.1 gr.
Lysine	0.3 gr.	0.1 gr.
Methionine	0.12 gr.	0.03 gr.
Cystine	0.09 gr.	0.03 gr.
Phenylalanine	0.29 gr.	0.1 gr.
Tyrosine	0.24 gr.	0.1 gr.
Valine	0.34 gr.	0.1 gr.
Arginine	0.19 gr.	0.1 gr.
Histidine	0.15 gr.	0.04 gr.
Alanine	0.21 gr.	0.1 gr.
Aspartic acid	0.42 gr.	0.1 gr.
Glutamic acid	1.52 gr.	0.4 gr.
Glycine	0.16 gr.	0.04 gr.
Proline	0.66 gr.	0.2 gr.
Serine	0.26 gr.	0.1 gr.
Carotene, beta	256 mcg	72.6 mcg
Carotene, alpha	90 mcg	25.5 mcg
Cryptoxanthin, beta	5 mcg	1.4 mcg
Lutein + zeaxanthin	101 mcg	28.6 mcg