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Fish, salmon, sockeye (red), raw (Alaska Native)

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 69.64 gr. 19.7 gr.
Energy 153 kcal 43.4 kcal
Energy 641 kj 181.7 kj
Protein 21.94 gr. 6.2 gr.
Total lipid (fat) 7.28 gr. 2.1 gr.
Ash 1.29 gr. 0.4 gr.
List continued below
Calcium, Ca 7 mg 2 mg
Iron, Fe 0.53 mg 0.2 mg
Magnesium, Mg 27 mg 7.7 mg
Phosphorus, P 240 mg 68 mg
Potassium, K 360 mg 102.1 mg
Sodium, Na 60 mg 17 mg
Zinc, Zn 0.52 mg 0.1 mg
Copper, Cu 0.05 mg 0.01 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 29.9 mcg 8.5 mcg
Vitamin B1, Thiamin 0.25 mg 0.1 mg
Vitamin B2, Riboflavin 0.3 mg 0.1 mg
Vitamin B3, Niacin 8.04 mg 2.3 mg
Vitamin B5, Pantothenic acid 1.14 mg 0.3 mg
Vitamin B6 0.28 mg 0.1 mg
Folate, total 11 mcg 3.1 mcg
Folate, food 11 mcg 3.1 mcg
Folate, DFE 11 mcg 3.1 mcg
Vitamin B12 7.82 mcg 2.2 mcg
Vitamin A, IU 193 IU 54.7 IU
Vitamin A, RAE 58 mcg 16.4 mcg
Retinol 58 mcg 16.4 mcg
Vitamin E (alpha-tocopherol) 1.25 mg 0.4 mg
Tocopherol, beta 0.01 mg 0 mg
Tocopherol, gamma 0.04 mg 0.01 mg
Vitamin K (phylloquinone) 0.3 mcg 0.1 mcg
Fats, saturated 1.01 gr. 0.3 gr.
Fats, monounsaturated 2.2 gr. 0.6 gr.
Fats, polyunsaturated 1.37 gr. 0.4 gr.
Cholesterol 64 mg 18.1 mg
Tryptophan 0.31 gr. 0.1 gr.
Threonine 0.99 gr. 0.3 gr.
Isoleucine 0.97 gr. 0.3 gr.
Leucine 1.52 gr. 0.4 gr.
Lysine 1.76 gr. 0.5 gr.
Methionine 0.78 gr. 0.2 gr.
Cystine 0.31 gr. 0.1 gr.
Phenylalanine 0.82 gr. 0.2 gr.
Tyrosine 0.66 gr. 0.2 gr.
Valine 1.12 gr. 0.3 gr.
Arginine 1.12 gr. 0.3 gr.
Histidine 0.5 gr. 0.1 gr.
Alanine 1.35 gr. 0.4 gr.
Aspartic acid 2.79 gr. 0.8 gr.
Glutamic acid 3.03 gr. 0.9 gr.
Glycine 0.94 gr. 0.3 gr.
Proline 0.65 gr. 0.2 gr.
Serine 0.84 gr. 0.2 gr.