|
Quantity per 100 gr. |
Quantity per oz |
| Water |
69.64 gr. |
19.7 gr. |
| Energy |
153 kcal |
43.4 kcal |
| Energy |
641 kj |
181.7 kj |
| Protein |
21.94 gr. |
6.2 gr. |
| Total lipid (fat) |
7.28 gr. |
2.1 gr. |
| Ash |
1.29 gr. |
0.4 gr. |
List continued below
|
| Calcium, Ca |
7 mg |
2 mg |
| Iron, Fe |
0.53 mg |
0.2 mg |
| Magnesium, Mg |
27 mg |
7.7 mg |
| Phosphorus, P |
240 mg |
68 mg |
| Potassium, K |
360 mg |
102.1 mg |
| Sodium, Na |
60 mg |
17 mg |
| Zinc, Zn |
0.52 mg |
0.1 mg |
| Copper, Cu |
0.05 mg |
0.01 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
29.9 mcg |
8.5 mcg |
| Vitamin B1, Thiamin |
0.25 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.3 mg |
0.1 mg |
| Vitamin B3, Niacin |
8.04 mg |
2.3 mg |
| Vitamin B5, Pantothenic acid |
1.14 mg |
0.3 mg |
| Vitamin B6 |
0.28 mg |
0.1 mg |
| Folate, total |
11 mcg |
3.1 mcg |
| Folate, food |
11 mcg |
3.1 mcg |
| Folate, DFE |
11 mcg |
3.1 mcg |
| Vitamin B12 |
7.82 mcg |
2.2 mcg |
| Vitamin A, IU |
193 IU |
54.7 IU |
| Vitamin A, RAE |
58 mcg |
16.4 mcg |
| Retinol |
58 mcg |
16.4 mcg |
| Vitamin E (alpha-tocopherol) |
1.25 mg |
0.4 mg |
| Tocopherol, beta |
0.01 mg |
0 mg |
| Tocopherol, gamma |
0.04 mg |
0.01 mg |
| Vitamin K (phylloquinone) |
0.3 mcg |
0.1 mcg |
| Fats, saturated |
1.01 gr. |
0.3 gr. |
| Fats, monounsaturated |
2.2 gr. |
0.6 gr. |
| Fats, polyunsaturated |
1.37 gr. |
0.4 gr. |
| Cholesterol |
64 mg |
18.1 mg |
| Tryptophan |
0.31 gr. |
0.1 gr. |
| Threonine |
0.99 gr. |
0.3 gr. |
| Isoleucine |
0.97 gr. |
0.3 gr. |
| Leucine |
1.52 gr. |
0.4 gr. |
| Lysine |
1.76 gr. |
0.5 gr. |
| Methionine |
0.78 gr. |
0.2 gr. |
| Cystine |
0.31 gr. |
0.1 gr. |
| Phenylalanine |
0.82 gr. |
0.2 gr. |
| Tyrosine |
0.66 gr. |
0.2 gr. |
| Valine |
1.12 gr. |
0.3 gr. |
| Arginine |
1.12 gr. |
0.3 gr. |
| Histidine |
0.5 gr. |
0.1 gr. |
| Alanine |
1.35 gr. |
0.4 gr. |
| Aspartic acid |
2.79 gr. |
0.8 gr. |
| Glutamic acid |
3.03 gr. |
0.9 gr. |
| Glycine |
0.94 gr. |
0.3 gr. |
| Proline |
0.65 gr. |
0.2 gr. |
| Serine |
0.84 gr. |
0.2 gr. |