Log in/RegisterLambsquarters, raw (Northern Plains Indians)
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 85.23 gr. | 24.2 gr. |
| Energy | 47 kcal | 13.3 kcal |
| Energy | 197 kj | 55.9 kj |
| Protein | 4.21 gr. | 1.2 gr. |
| Total lipid (fat) | 0.28 gr. | 0.1 gr. |
| Ash | 3.32 gr. | 0.9 gr. |
| Carbohydrates | 6.96 gr. | 2 gr. |
| Fiber | 6.3 gr. | 1.8 gr. |
| Calcium, Ca | 366 mg | 103.8 mg |
| Iron, Fe | 1.16 mg | 0.3 mg |
| Magnesium, Mg | 163 mg | 46.2 mg |
| Phosphorus, P | 63 mg | 17.9 mg |
| Potassium, K | 1270 mg | 360.1 mg |
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| Sodium, Na | 7 mg | 2 mg |
| Zinc, Zn | 0.72 mg | 0.2 mg |
| Copper, Cu | 0.12 mg | 0.03 mg |
| Manganese, Mn | 1.49 mg | 0.4 mg |
| Selenium, Se | 1.1 mcg | 0.3 mcg |
| Vitamin B1, Thiamin | 0.03 mg | 0.01 mg |
| Vitamin B2, Riboflavin | 0.3 mg | 0.1 mg |
| Vitamin B3, Niacin | 0.79 mg | 0.2 mg |
| Vitamin B6 | 0.18 mg | 0.1 mg |
| Folate, total | 48 mcg | 13.6 mcg |
| Folate, food | 48 mcg | 13.6 mcg |
| Choline, total | 20 mg | 5.7 mg |
| Betaine | 331.7 mg | 94 mg |
| Vitamin A, IU | 1952 IU | 553.4 IU |
| Vitamin A, RAE | 98 mcg | 27.8 mcg |
| Vitamin K (phylloquinone) | 346.6 mcg | 98.3 mcg |
| Carotene, beta | 1171 mcg | 332 mcg |
| Lutein + zeaxanthin | 3616 mcg | 1025.2 mcg |
