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Lambsquarters, steamed (Northern Plains Indians)

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 85.02 gr. 24.1 gr.
Energy 48 kcal 13.6 kcal
Energy 199 kj 56.4 kj
Protein 4.06 gr. 1.2 gr.
Total lipid (fat) 0.16 gr. 0.05 gr.
Ash 3.3 gr. 0.9 gr.
Carbohydrates 7.47 gr. 2.1 gr.
Fiber 5.2 gr. 1.5 gr.
Calcium, Ca 349 mg 99 mg
Iron, Fe 1.15 mg 0.3 mg
Magnesium, Mg 164 mg 46.5 mg
Phosphorus, P 56 mg 15.9 mg
Potassium, K 1070 mg 303.4 mg
Sodium, Na 4 mg 1.1 mg
Zinc, Zn 0.61 mg 0.2 mg
List continued below
Copper, Cu 0.1 mg 0.03 mg
Manganese, Mn 1.56 mg 0.4 mg
Vitamin C, ascorbic acid 4.9 mg 1.4 mg
Vitamin B1, Thiamin 0.05 mg 0.01 mg
Vitamin B2, Riboflavin 0.27 mg 0.1 mg
Vitamin B3, Niacin 0.62 mg 0.2 mg
Vitamin B6 0.23 mg 0.1 mg
Vitamin A, IU 3882 IU 1100.7 IU
Vitamin A, RAE 194 mcg 55 mcg
Carotene, beta 2329 mcg 660.3 mcg
Lutein + zeaxanthin 6162 mcg 1747.1 mcg