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Cereals ready-to-eat, KELLOGG's MINI-WHEATS Frosted Strawberry Delight Cereal

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Energy	1452 kj	411.7 kj
Water	6 gr.	1.7 gr.
Energy	347 kcal	98.4 kcal
Protein	8.3 gr.	2.4 gr.
Total lipid (fat)	1.7 gr.	0.5 gr.
Ash	1.3 gr.	0.4 gr.
Carbohydrates	83 gr.	23.5 gr.
Fiber	9.6 gr.	2.7 gr.
Sugars	23.5 gr.	6.7 gr.
Calcium, Ca	31 mg	8.8 mg
Iron, Fe	31 mg	8.8 mg
Magnesium, Mg	87 mg	24.7 mg
Phosphorus, P	283 mg	80.2 mg
Potassium, K	330 mg	93.6 mg
List continued below
Zinc, Zn	2.9 mg	0.8 mg
Copper, Cu	0.3 mg	0.1 mg
Vitamin B1, Thiamin	0.7 mg	0.2 mg
Vitamin B2, Riboflavin	0.8 mg	0.2 mg
Vitamin B3, Niacin	9.6 mg	2.7 mg
Vitamin B6	1 mg	0.3 mg
Folate, total	192 mcg	54.4 mcg
Folate, food	192 mcg	54.4 mcg
Vitamin B12	2.9 mcg	0.8 mcg
Vitamin E (alpha-tocopherol)	0.32 mg	0.1 mg
Fats, saturated	0.3 gr.	0.1 gr.
Fats, monounsaturated	0.3 gr.	0.1 gr.
Fats, polyunsaturated	1.1 gr.	0.3 gr.