Log in/RegisterRefried beans, canned, vegetarian
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 78.39 gr. | 22.2 gr. |
| Energy | 83 kcal | 23.5 kcal |
| Energy | 347 kj | 98.4 kj |
| Protein | 5.28 gr. | 1.5 gr. |
| Total lipid (fat) | 0.87 gr. | 0.2 gr. |
| Ash | 1.95 gr. | 0.6 gr. |
| Carbohydrates | 13.5 gr. | 3.8 gr. |
| Fiber | 4.7 gr. | 1.3 gr. |
| Sugars | 0.59 gr. | 0.2 gr. |
| Starch | 8.65 gr. | 2.5 gr. |
| Sucrose | 0.59 gr. | 0.2 gr. |
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| Calcium, Ca | 35 mg | 9.9 mg |
| Iron, Fe | 1.7 mg | 0.5 mg |
| Magnesium, Mg | 38 mg | 10.8 mg |
| Phosphorus, P | 114 mg | 32.3 mg |
| Potassium, K | 344 mg | 97.5 mg |
| Sodium, Na | 430 mg | 121.9 mg |
| Zinc, Zn | 0.74 mg | 0.2 mg |
| Copper, Cu | 0.17 mg | 0.05 mg |
| Manganese, Mn | 0.33 mg | 0.1 mg |
| Selenium, Se | 5.6 mcg | 1.6 mcg |
| Vitamin B1, Thiamin | 0.04 mg | 0.01 mg |
| Vitamin B2, Riboflavin | 0.02 mg | 0 mg |
| Vitamin B3, Niacin | 0.37 mg | 0.1 mg |
| Vitamin B5, Pantothenic acid | 0.18 mg | 0.05 mg |
| Vitamin B6 | 0.11 mg | 0.03 mg |
| Vitamin E (alpha-tocopherol) | 0.09 mg | 0.03 mg |
| Tocopherol, beta | 0.01 mg | 0 mg |
| Tocopherol, gamma | 1.31 mg | 0.4 mg |
| Tocopherol, delta | 0.18 mg | 0.1 mg |
| Fats, saturated | 0.14 gr. | 0.04 gr. |
| Fats, monounsaturated | 0.21 gr. | 0.1 gr. |
| Fats, polyunsaturated | 0.47 gr. | 0.1 gr. |
