|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin C, ascorbic acid |
0.9 mg |
0.3 mg |
| Folate, total |
57 mcg |
16.2 mcg |
List continued below
|
| Choline, total |
20.3 mg |
5.8 mg |
| Vitamin K (phylloquinone) |
2 mcg |
0.6 mcg |
| Folate, food |
57 mcg |
16.2 mcg |
| Folate, DFE |
57 mcg |
16.2 mcg |
| Water |
78.69 gr. |
22.3 gr. |
| Energy |
79 kcal |
22.4 kcal |
| Energy |
332 kj |
94.1 kj |
| Protein |
5.34 gr. |
1.5 gr. |
| Total lipid (fat) |
0.45 gr. |
0.1 gr. |
| Ash |
2.01 gr. |
0.6 gr. |
| Carbohydrates |
13.5 gr. |
3.8 gr. |
| Fiber |
4.7 gr. |
1.3 gr. |
| Sugars |
0.61 gr. |
0.2 gr. |
| Starch |
8.65 gr. |
2.5 gr. |
| Sucrose |
0.61 gr. |
0.2 gr. |
| Calcium, Ca |
34 mg |
9.6 mg |
| Iron, Fe |
1.62 mg |
0.5 mg |
| Magnesium, Mg |
38 mg |
10.8 mg |
| Phosphorus, P |
111 mg |
31.5 mg |
| Potassium, K |
344 mg |
97.5 mg |
| Sodium, Na |
438 mg |
124.2 mg |
| Zinc, Zn |
0.65 mg |
0.2 mg |
| Copper, Cu |
0.16 mg |
0.05 mg |
| Manganese, Mn |
0.33 mg |
0.1 mg |
| Selenium, Se |
5.7 mcg |
1.6 mcg |
| Vitamin B1, Thiamin |
0.03 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.02 mg |
0 mg |
| Vitamin B3, Niacin |
0.36 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.2 mg |
0.1 mg |
| Vitamin B6 |
0.11 mg |
0.03 mg |
| Vitamin E (alpha-tocopherol) |
0.04 mg |
0.01 mg |
| Tocopherol, gamma |
0.99 mg |
0.3 mg |
| Tocopherol, delta |
0.05 mg |
0.01 mg |
| Fats, saturated |
0.09 gr. |
0.03 gr. |
| Fats, monounsaturated |
0.04 gr. |
0.01 gr. |
| Fats, polyunsaturated |
0.29 gr. |
0.1 gr. |
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