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< Calorie database
LOMA LINDA Dinner Cuts, canned, unprepared
Nutritional data, calories, vitamins, minerals
|
Quantity per 100 gr. |
Quantity per oz |
| Water |
73.66 gr. |
20.9 gr. |
| Energy |
104 kcal |
29.5 kcal |
| Protein |
19.46 gr. |
5.5 gr. |
| Total lipid (fat) |
1.1 gr. |
0.3 gr. |
| Ash |
1.55 gr. |
0.4 gr. |
| Carbohydrates |
4.15 gr. |
1.2 gr. |
| Fiber |
2.4 gr. |
0.7 gr. |
| Sugars |
0.41 gr. |
0.1 gr. |
| Calcium, Ca |
10 mg |
2.8 mg |
| Iron, Fe |
1.4 mg |
0.4 mg |
| Phosphorus, P |
74 mg |
21 mg |
| Potassium, K |
39 mg |
11.1 mg |
| Sodium, Na |
496 mg |
140.6 mg |
| Zinc, Zn |
1.03 mg |
0.3 mg |
List continued below
|
| Vitamin B1, Thiamin |
0.02 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.07 mg |
0.02 mg |
| Vitamin B3, Niacin |
0.55 mg |
0.2 mg |
| Fats, saturated |
0.2 gr. |
0.1 gr. |
| Fats, monounsaturated |
0.1 gr. |
0.03 gr. |
| Fats, polyunsaturated |
0.7 gr. |
0.2 gr. |
| Cholesterol |
1 mg |
0.3 mg |