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LOMA LINDA Swiss Stake with Gravy, canned, unprepared

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin B5, Pantothenic acid	1.2 mg	0.3 mg
Energy	577 kj	163.6 kj
Water	70.9 gr.	20.1 gr.
Energy	138 kcal	39.1 kcal
Protein	10.2 gr.	2.9 gr.
Total lipid (fat)	6.2 gr.	1.8 gr.
Ash	2 gr.	0.6 gr.
Carbohydrates	10.4 gr.	2.9 gr.
Fiber	3.2 gr.	0.9 gr.
Sugars	0.9 gr.	0.3 gr.
Calcium, Ca	35 mg	9.9 mg
Iron, Fe	1.8 mg	0.5 mg
Phosphorus, P	140 mg	39.7 mg
Potassium, K	226 mg	64.1 mg
List continued below
Sodium, Na	471 mg	133.5 mg
Zinc, Zn	0.7 mg	0.2 mg
Vitamin B1, Thiamin	1.3 mg	0.4 mg
Vitamin B2, Riboflavin	0.9 mg	0.3 mg
Vitamin B3, Niacin	15.4 mg	4.4 mg
Vitamin B6	1.1 mg	0.3 mg
Vitamin B12	7.3 mcg	2.1 mcg
Fats, saturated	0.8 gr.	0.2 gr.
Fats, monounsaturated	1.6 gr.	0.5 gr.
Fats, polyunsaturated	3.7 gr.	1 gr.
Cholesterol	1 mg	0.3 mg