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LOMA LINDA Linketts, canned, unprepared

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Energy	874 kj	247.8 kj
Water	61.2 gr.	17.4 gr.
Energy	209 kcal	59.3 kcal
Protein	21.3 gr.	6 gr.
Total lipid (fat)	11.8 gr.	3.3 gr.
Ash	1.4 gr.	0.4 gr.
Carbohydrates	4.4 gr.	1.2 gr.
Fiber	3 gr.	0.9 gr.
Sugars	0.3 gr.	0.1 gr.
Calcium, Ca	11 mg	3.1 mg
Iron, Fe	1.8 mg	0.5 mg
Phosphorus, P	114 mg	32.3 mg
Potassium, K	64 mg	18.1 mg
Sodium, Na	401 mg	113.7 mg
List continued below
Zinc, Zn	1.5 mg	0.4 mg
Vitamin B1, Thiamin	0.4 mg	0.1 mg
Vitamin B2, Riboflavin	0.7 mg	0.2 mg
Vitamin B3, Niacin	9.5 mg	2.7 mg
Vitamin B5, Pantothenic acid	2 mg	0.6 mg
Vitamin B6	0.4 mg	0.1 mg
Vitamin B12	2.9 mcg	0.8 mcg
Fats, saturated	1.6 gr.	0.5 gr.
Fats, monounsaturated	2.9 gr.	0.8 gr.
Fats, polyunsaturated	7 gr.	2 gr.