Log in/RegisterWORTHINGTON Multigrain Cutlets, canned, unprepared
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Folate, DFE | 2 mcg | 0.6 mcg |
| Energy | 490 kj | 138.9 kj |
| Magnesium, Mg | 3 mg | 0.9 mg |
| Vitamin E (alpha-tocopherol) | 18.09 mg | 5.1 mg |
| Vitamin B1, Thiamin | 0.05 mg | 0.01 mg |
| Vitamin B2, Riboflavin | 1.33 mg | 0.4 mg |
| Vitamin B3, Niacin | 26.29 mg | 7.5 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate, total | 2 mcg | 0.6 mcg |
| Folate, food | 2 mcg | 0.6 mcg |
| Water | 66.69 gr. | 18.9 gr. |
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| Energy | 117 kcal | 33.2 kcal |
| Protein | 23.29 gr. | 6.6 gr. |
| Total lipid (fat) | 1.5 gr. | 0.4 gr. |
| Ash | 1.22 gr. | 0.3 gr. |
| Carbohydrates | 7.3 gr. | 2.1 gr. |
| Fiber | 4.5 gr. | 1.3 gr. |
| Sugars | 0.2 gr. | 0.1 gr. |
| Calcium, Ca | 22 mg | 6.2 mg |
| Iron, Fe | 1.7 mg | 0.5 mg |
| Phosphorus, P | 56 mg | 15.9 mg |
| Potassium, K | 105 mg | 29.8 mg |
| Sodium, Na | 371 mg | 105.2 mg |
| Zinc, Zn | 1 mg | 0.3 mg |
| Fats, saturated | 0.3 gr. | 0.1 gr. |
| Fats, monounsaturated | 0.2 gr. | 0.1 gr. |
| Fats, polyunsaturated | 0.8 gr. | 0.2 gr. |
