Random articles: Cocoa caffeine · Sirtfood Diet · Mood and Well-Being
Calories database: · Lamb calories · Lasagna calories · Waffle calories · Kiwi calories · Bonitos calories · Chicken calories

Log in/Register

< Calorie database

WORTHINGTON Multigrain Cutlets, canned, unprepared

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Folate, DFE	2 mcg	0.6 mcg
Energy	490 kj	138.9 kj
Magnesium, Mg	3 mg	0.9 mg
Vitamin E (alpha-tocopherol)	18.09 mg	5.1 mg
Vitamin B1, Thiamin	0.05 mg	0.01 mg
Vitamin B2, Riboflavin	1.33 mg	0.4 mg
Vitamin B3, Niacin	26.29 mg	7.5 mg
Vitamin B6	0.5 mg	0.1 mg
Folate, total	2 mcg	0.6 mcg
Folate, food	2 mcg	0.6 mcg
Water	66.69 gr.	18.9 gr.
List continued below
Energy	117 kcal	33.2 kcal
Protein	23.29 gr.	6.6 gr.
Total lipid (fat)	1.5 gr.	0.4 gr.
Ash	1.22 gr.	0.3 gr.
Carbohydrates	7.3 gr.	2.1 gr.
Fiber	4.5 gr.	1.3 gr.
Sugars	0.2 gr.	0.1 gr.
Calcium, Ca	22 mg	6.2 mg
Iron, Fe	1.7 mg	0.5 mg
Phosphorus, P	56 mg	15.9 mg
Potassium, K	105 mg	29.8 mg
Sodium, Na	371 mg	105.2 mg
Zinc, Zn	1 mg	0.3 mg
Fats, saturated	0.3 gr.	0.1 gr.
Fats, monounsaturated	0.2 gr.	0.1 gr.
Fats, polyunsaturated	0.8 gr.	0.2 gr.