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WORTHINGTON Chic-Ketts, frozen, unprepared

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Folate, food 7 mcg 2 mcg
Folate, total 7 mcg 2 mcg
Magnesium, Mg 12 mg 3.4 mg
Energy 837 kj 237.3 kj
Water 59.1 gr. 16.8 gr.
Energy 200 kcal 56.7 kcal
Protein 23.6 gr. 6.7 gr.
Total lipid (fat) 9.7 gr. 2.8 gr.
Ash 2.5 gr. 0.7 gr.
Carbohydrates 5.1 gr. 1.4 gr.
Fiber 1.2 gr. 0.3 gr.
Sugars 0.1 gr. 0.03 gr.
Calcium, Ca 39 mg 11.1 mg
List continued below
Iron, Fe 3.2 mg 0.9 mg
Phosphorus, P 115 mg 32.6 mg
Potassium, K 152 mg 43.1 mg
Sodium, Na 642 mg 182 mg
Zinc, Zn 1.6 mg 0.5 mg
Vitamin B1, Thiamin 0.57 mg 0.2 mg
Vitamin B2, Riboflavin 1.72 mg 0.5 mg
Vitamin B3, Niacin 35.9 mg 10.2 mg
Vitamin B6 0.9 mg 0.3 mg
Vitamin B12 3.4 mcg 1 mcg
Fats, saturated 1.5 gr. 0.4 gr.
Fats, monounsaturated 2.3 gr. 0.7 gr.
Fats, polyunsaturated 5.7 gr. 1.6 gr.
Fats, trans 0.13 gr. 0.04 gr.