|
Quantity per 100 gr. |
Quantity per oz |
| Retinol |
34 mcg |
9.6 mcg |
| Vitamin A, RAE |
44 mcg |
12.5 mcg |
| Carotene, beta |
124 mcg |
35.2 mcg |
| Vitamin D |
2 IU |
0.6 IU |
| Lutein + zeaxanthin |
327 mcg |
92.7 mcg |
| Water |
71.16 gr. |
20.2 gr. |
List continued below
|
| Energy |
128 kcal |
36.3 kcal |
| Energy |
536 kj |
152 kj |
| Protein |
6.97 gr. |
2 gr. |
| Total lipid (fat) |
3.89 gr. |
1.1 gr. |
| Ash |
1.66 gr. |
0.5 gr. |
| Carbohydrates |
16.32 gr. |
4.6 gr. |
| Fiber |
1.3 gr. |
0.4 gr. |
| Sugars |
4.82 gr. |
1.4 gr. |
| Sucrose |
2.11 gr. |
0.6 gr. |
| Glucose (dextrose) |
1.69 gr. |
0.5 gr. |
| Fructose |
1.02 gr. |
0.3 gr. |
| Calcium, Ca |
27 mg |
7.7 mg |
| Iron, Fe |
0.79 mg |
0.2 mg |
| Magnesium, Mg |
18 mg |
5.1 mg |
| Phosphorus, P |
106 mg |
30.1 mg |
| Potassium, K |
230 mg |
65.2 mg |
| Sodium, Na |
326 mg |
92.4 mg |
| Zinc, Zn |
0.48 mg |
0.1 mg |
| Copper, Cu |
0.06 mg |
0.02 mg |
| Manganese, Mn |
0.16 mg |
0.04 mg |
| Selenium, Se |
7.9 mcg |
2.2 mcg |
| Vitamin C, ascorbic acid |
0.8 mg |
0.2 mg |
| Vitamin B1, Thiamin |
0.14 mg |
0.04 mg |
| Vitamin B2, Riboflavin |
0.25 mg |
0.1 mg |
| Vitamin B3, Niacin |
3.06 mg |
0.9 mg |
| Vitamin B5, Pantothenic acid |
0.23 mg |
0.1 mg |
| Vitamin B6 |
0.18 mg |
0.1 mg |
| Folate, total |
24 mcg |
6.8 mcg |
| Folic acid |
7 mcg |
2 mcg |
| Folate, food |
16 mcg |
4.5 mcg |
| Folate, DFE |
29 mcg |
8.2 mcg |
| Choline, total |
17.1 mg |
4.8 mg |
| Betaine |
6.4 mg |
1.8 mg |
| Vitamin B12 |
0.33 mcg |
0.1 mcg |
| Vitamin A, IU |
319 IU |
90.4 IU |
| Vitamin E (alpha-tocopherol) |
0.24 mg |
0.1 mg |
| Tocopherol, beta |
0.02 mg |
0.01 mg |
| Tocopherol, gamma |
1.02 mg |
0.3 mg |
| Tocopherol, delta |
0.38 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
11.5 mcg |
3.3 mcg |
| Fats, saturated |
0.88 gr. |
0.2 gr. |
| Fats, monounsaturated |
1.24 gr. |
0.4 gr. |
| Fats, polyunsaturated |
1.09 gr. |
0.3 gr. |
| Cholesterol |
14 mg |
4 mg |
| Tryptophan |
0.1 gr. |
0.03 gr. |
| Threonine |
0.27 gr. |
0.1 gr. |
| Isoleucine |
0.3 gr. |
0.1 gr. |
| Leucine |
0.51 gr. |
0.1 gr. |
| Lysine |
0.5 gr. |
0.1 gr. |
| Methionine |
0.16 gr. |
0.04 gr. |
| Cystine |
0.09 gr. |
0.03 gr. |
| Phenylalanine |
0.28 gr. |
0.1 gr. |
| Tyrosine |
0.18 gr. |
0.1 gr. |
| Valine |
0.32 gr. |
0.1 gr. |
| Arginine |
0.39 gr. |
0.1 gr. |
| Histidine |
0.2 gr. |
0.1 gr. |
| Alanine |
0.35 gr. |
0.1 gr. |
| Aspartic acid |
0.66 gr. |
0.2 gr. |
| Glutamic acid |
1.3 gr. |
0.4 gr. |
| Glycine |
0.27 gr. |
0.1 gr. |
| Proline |
0.34 gr. |
0.1 gr. |
| Serine |
0.28 gr. |
0.1 gr. |
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