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Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 1 IU 0.3 IU
Water 69.09 gr. 19.6 gr.
Energy 126 kcal 35.7 kcal
Energy 529 kj 150 kj
Protein 5.65 gr. 1.6 gr.
Total lipid (fat) 1.56 gr. 0.4 gr.
Ash 1.25 gr. 0.4 gr.
Carbohydrates 22.46 gr. 6.4 gr.
Fiber 0.7 gr. 0.2 gr.
Sugars 4.07 gr. 1.2 gr.
Starch 15.07 gr. 4.3 gr.
List continued below
Sucrose 3.5 gr. 1 gr.
Glucose (dextrose) 0.25 gr. 0.1 gr.
Fructose 0.32 gr. 0.1 gr.
Calcium, Ca 13 mg 3.7 mg
Iron, Fe 0.35 mg 0.1 mg
Magnesium, Mg 14 mg 4 mg
Phosphorus, P 94 mg 26.7 mg
Potassium, K 123 mg 34.9 mg
Sodium, Na 333 mg 94.4 mg
Zinc, Zn 0.38 mg 0.1 mg
Copper, Cu 0.03 mg 0.01 mg
Manganese, Mn 0.21 mg 0.1 mg
Selenium, Se 7.1 mcg 2 mcg
Vitamin C, ascorbic acid 3 mg 0.9 mg
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.06 mg 0.02 mg
Vitamin B3, Niacin 2.27 mg 0.6 mg
Vitamin B5, Pantothenic acid 0.36 mg 0.1 mg
Vitamin B6 0.16 mg 0.05 mg
Folate, total 18 mcg 5.1 mcg
Folic acid 5 mcg 1.4 mcg
Folate, food 13 mcg 3.7 mcg
Folate, DFE 22 mcg 6.2 mcg
Choline, total 13.4 mg 3.8 mg
Betaine 1.8 mg 0.5 mg
Vitamin B12 0.32 mcg 0.1 mcg
Vitamin B-12, added 0.32 mcg 0.1 mcg
Vitamin A, IU 609 IU 172.7 IU
Vitamin A, RAE 32 mcg 9.1 mcg
Retinol 2 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.23 mg 0.1 mg
Tocopherol, beta 0.01 mg 0 mg
Tocopherol, gamma 0.14 mg 0.04 mg
Vitamin K (phylloquinone) 3.8 mcg 1.1 mcg
Fats, saturated 0.33 gr. 0.1 gr.
Fats, monounsaturated 0.5 gr. 0.1 gr.
Fats, polyunsaturated 0.42 gr. 0.1 gr.
Cholesterol 16 mg 4.5 mg
Tryptophan 0.07 gr. 0.02 gr.
Threonine 0.25 gr. 0.1 gr.
Isoleucine 0.27 gr. 0.1 gr.
Leucine 0.46 gr. 0.1 gr.
Lysine 0.42 gr. 0.1 gr.
Methionine 0.13 gr. 0.04 gr.
Cystine 0.08 gr. 0.02 gr.
Phenylalanine 0.26 gr. 0.1 gr.
Tyrosine 0.16 gr. 0.04 gr.
Valine 0.31 gr. 0.1 gr.
Arginine 0.39 gr. 0.1 gr.
Histidine 0.19 gr. 0.1 gr.
Alanine 0.34 gr. 0.1 gr.
Aspartic acid 0.57 gr. 0.2 gr.
Glutamic acid 0.93 gr. 0.3 gr.
Glycine 0.26 gr. 0.1 gr.
Proline 0.24 gr. 0.1 gr.
Serine 0.25 gr. 0.1 gr.
Carotene, beta 287 mcg 81.4 mcg
Carotene, alpha 107 mcg 30.3 mcg
Cryptoxanthin, beta 43 mcg 12.2 mcg
Lycopene 53 mcg 15 mcg
Lutein + zeaxanthin 97 mcg 27.5 mcg