|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
1 IU |
0.3 IU |
| Water |
69.09 gr. |
19.6 gr. |
| Energy |
126 kcal |
35.7 kcal |
| Energy |
529 kj |
150 kj |
| Protein |
5.65 gr. |
1.6 gr. |
| Total lipid (fat) |
1.56 gr. |
0.4 gr. |
| Ash |
1.25 gr. |
0.4 gr. |
| Carbohydrates |
22.46 gr. |
6.4 gr. |
| Fiber |
0.7 gr. |
0.2 gr. |
| Sugars |
4.07 gr. |
1.2 gr. |
| Starch |
15.07 gr. |
4.3 gr. |
List continued below
|
| Sucrose |
3.5 gr. |
1 gr. |
| Glucose (dextrose) |
0.25 gr. |
0.1 gr. |
| Fructose |
0.32 gr. |
0.1 gr. |
| Calcium, Ca |
13 mg |
3.7 mg |
| Iron, Fe |
0.35 mg |
0.1 mg |
| Magnesium, Mg |
14 mg |
4 mg |
| Phosphorus, P |
94 mg |
26.7 mg |
| Potassium, K |
123 mg |
34.9 mg |
| Sodium, Na |
333 mg |
94.4 mg |
| Zinc, Zn |
0.38 mg |
0.1 mg |
| Copper, Cu |
0.03 mg |
0.01 mg |
| Manganese, Mn |
0.21 mg |
0.1 mg |
| Selenium, Se |
7.1 mcg |
2 mcg |
| Vitamin C, ascorbic acid |
3 mg |
0.9 mg |
| Vitamin B1, Thiamin |
0.07 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.06 mg |
0.02 mg |
| Vitamin B3, Niacin |
2.27 mg |
0.6 mg |
| Vitamin B5, Pantothenic acid |
0.36 mg |
0.1 mg |
| Vitamin B6 |
0.16 mg |
0.05 mg |
| Folate, total |
18 mcg |
5.1 mcg |
| Folic acid |
5 mcg |
1.4 mcg |
| Folate, food |
13 mcg |
3.7 mcg |
| Folate, DFE |
22 mcg |
6.2 mcg |
| Choline, total |
13.4 mg |
3.8 mg |
| Betaine |
1.8 mg |
0.5 mg |
| Vitamin B12 |
0.32 mcg |
0.1 mcg |
| Vitamin B-12, added |
0.32 mcg |
0.1 mcg |
| Vitamin A, IU |
609 IU |
172.7 IU |
| Vitamin A, RAE |
32 mcg |
9.1 mcg |
| Retinol |
2 mcg |
0.6 mcg |
| Vitamin E (alpha-tocopherol) |
0.23 mg |
0.1 mg |
| Tocopherol, beta |
0.01 mg |
0 mg |
| Tocopherol, gamma |
0.14 mg |
0.04 mg |
| Vitamin K (phylloquinone) |
3.8 mcg |
1.1 mcg |
| Fats, saturated |
0.33 gr. |
0.1 gr. |
| Fats, monounsaturated |
0.5 gr. |
0.1 gr. |
| Fats, polyunsaturated |
0.42 gr. |
0.1 gr. |
| Cholesterol |
16 mg |
4.5 mg |
| Tryptophan |
0.07 gr. |
0.02 gr. |
| Threonine |
0.25 gr. |
0.1 gr. |
| Isoleucine |
0.27 gr. |
0.1 gr. |
| Leucine |
0.46 gr. |
0.1 gr. |
| Lysine |
0.42 gr. |
0.1 gr. |
| Methionine |
0.13 gr. |
0.04 gr. |
| Cystine |
0.08 gr. |
0.02 gr. |
| Phenylalanine |
0.26 gr. |
0.1 gr. |
| Tyrosine |
0.16 gr. |
0.04 gr. |
| Valine |
0.31 gr. |
0.1 gr. |
| Arginine |
0.39 gr. |
0.1 gr. |
| Histidine |
0.19 gr. |
0.1 gr. |
| Alanine |
0.34 gr. |
0.1 gr. |
| Aspartic acid |
0.57 gr. |
0.2 gr. |
| Glutamic acid |
0.93 gr. |
0.3 gr. |
| Glycine |
0.26 gr. |
0.1 gr. |
| Proline |
0.24 gr. |
0.1 gr. |
| Serine |
0.25 gr. |
0.1 gr. |
| Carotene, beta |
287 mcg |
81.4 mcg |
| Carotene, alpha |
107 mcg |
30.3 mcg |
| Cryptoxanthin, beta |
43 mcg |
12.2 mcg |
| Lycopene |
53 mcg |
15 mcg |
| Lutein + zeaxanthin |
97 mcg |
27.5 mcg |
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