|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin A, IU |
158 IU |
44.8 IU |
| Vitamin A, RAE |
8 mcg |
2.3 mcg |
| Carotene, beta |
39 mcg |
11.1 mcg |
| Carotene, alpha |
56 mcg |
15.9 mcg |
| Vitamin E (alpha-tocopherol) |
2.97 mg |
0.8 mg |
| Cryptoxanthin, beta |
57 mcg |
16.2 mcg |
| Lutein + zeaxanthin |
1198 mcg |
339.7 mcg |
List continued below
|
| Folate, total |
22 mcg |
6.2 mcg |
| Choline, total |
19.1 mg |
5.4 mg |
| Vitamin K (phylloquinone) |
0.6 mcg |
0.2 mcg |
| Folate, food |
22 mcg |
6.2 mcg |
| Folate, DFE |
22 mcg |
6.2 mcg |
| Water |
1.94 gr. |
0.6 gr. |
| Energy |
497 kcal |
140.9 kcal |
| Energy |
2080 kj |
589.7 kj |
| Protein |
6.62 gr. |
1.9 gr. |
| Total lipid (fat) |
22.33 gr. |
6.3 gr. |
| Ash |
1.73 gr. |
0.5 gr. |
| Carbohydrates |
67.38 gr. |
19.1 gr. |
| Fiber |
4.7 gr. |
1.3 gr. |
| Sugars |
1.21 gr. |
0.3 gr. |
| Starch |
60.55 gr. |
17.2 gr. |
| Sucrose |
0.89 gr. |
0.3 gr. |
| Glucose (dextrose) |
0.16 gr. |
0.05 gr. |
| Fructose |
0.16 gr. |
0.05 gr. |
| Calcium, Ca |
104 mg |
29.5 mg |
| Iron, Fe |
1.32 mg |
0.4 mg |
| Magnesium, Mg |
84 mg |
23.8 mg |
| Phosphorus, P |
234 mg |
66.3 mg |
| Potassium, K |
206 mg |
58.4 mg |
| Sodium, Na |
310 mg |
87.9 mg |
| Zinc, Zn |
1.46 mg |
0.4 mg |
| Copper, Cu |
0.11 mg |
0.03 mg |
| Manganese, Mn |
0.36 mg |
0.1 mg |
| Selenium, Se |
8.4 mcg |
2.4 mcg |
| Vitamin B1, Thiamin |
0.13 mg |
0.04 mg |
| Vitamin B2, Riboflavin |
0.04 mg |
0.01 mg |
| Vitamin B3, Niacin |
1.5 mg |
0.4 mg |
| Vitamin B5, Pantothenic acid |
0.41 mg |
0.1 mg |
| Vitamin B6 |
0.2 mg |
0.1 mg |
| Fats, saturated |
2.78 gr. |
0.8 gr. |
| Fats, monounsaturated |
8.58 gr. |
2.4 gr. |
| Fats, polyunsaturated |
9.18 gr. |
2.6 gr. |
| Fats, trans |
0.07 gr. |
0.02 gr. |
| Fatty acids, total trans-monoenoic |
0.02 gr. |
0.01 gr. |
| Fatty acids, total trans-polyenoic |
0.05 gr. |
0.01 gr. |
Log in/Register