Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	11.61 gr.	3.3 gr.
Total lipid (fat)	1.41 gr.	0.4 gr.
Carbohydrates	71.79 gr.	20.4 gr.
Ash	3.62 gr.	1 gr.
Energy	355 kcal	100.7 kcal
Sucrose	0.39 gr.	0.1 gr.
Maltose	0.07 gr.	0.02 gr.
Water	11.56 gr.	3.3 gr.
Energy	1484 kj	420.8 kj
Sugars	0.47 gr.	0.1 gr.
Fiber	4.4 gr.	1.2 gr.
List continued below
Calcium, Ca	882 mg	250.1 mg
Iron, Fe	32.02 mg	9.1 mg
Magnesium, Mg	46 mg	13 mg
Phosphorus, P	398 mg	112.8 mg
Potassium, K	160 mg	45.4 mg
Sodium, Na	328 mg	93 mg
Zinc, Zn	1.35 mg	0.4 mg
Copper, Cu	0.21 mg	0.1 mg
Manganese, Mn	1.37 mg	0.4 mg
Vitamin E (alpha-tocopherol)	0.37 mg	0.1 mg
Tocopherol, beta	0.11 mg	0.03 mg
Tocopherol, gamma	1.06 mg	0.3 mg
Vitamin B1, Thiamin	0.76 mg	0.2 mg
Vitamin B2, Riboflavin	0.42 mg	0.1 mg
Vitamin B3, Niacin	8.48 mg	2.4 mg
Vitamin B5, Pantothenic acid	0.62 mg	0.2 mg
Vitamin B6	0.09 mg	0.03 mg
Tryptophan	0.08 gr.	0.02 gr.
Threonine	0.24 gr.	0.1 gr.
Isoleucine	0.41 gr.	0.1 gr.
Leucine	0.83 gr.	0.2 gr.
Lysine	0.27 gr.	0.1 gr.
Methionine	0.19 gr.	0.1 gr.
Cystine	0.15 gr.	0.04 gr.
Phenylalanine	0.57 gr.	0.2 gr.
Tyrosine	0.18 gr.	0.1 gr.
Valine	0.51 gr.	0.1 gr.
Arginine	0.49 gr.	0.1 gr.
Histidine	0.26 gr.	0.1 gr.
Alanine	0.38 gr.	0.1 gr.
Aspartic acid	0.54 gr.	0.2 gr.
Glutamic acid	4.13 gr.	1.2 gr.
Glycine	0.47 gr.	0.1 gr.
Proline	1.89 gr.	0.5 gr.
Serine	0.65 gr.	0.2 gr.
Fats, trans	0.01 gr.	0 gr.
Fats, saturated	0.25 gr.	0.1 gr.
Fats, monounsaturated	0.18 gr.	0.05 gr.
Fats, polyunsaturated	0.63 gr.	0.2 gr.
Fatty acids, total trans-monoenoic	0.01 gr.	0 gr.