|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
11.61 gr. |
3.3 gr. |
| Total lipid (fat) |
1.41 gr. |
0.4 gr. |
| Carbohydrates |
71.79 gr. |
20.4 gr. |
| Ash |
3.62 gr. |
1 gr. |
| Energy |
355 kcal |
100.7 kcal |
| Sucrose |
0.39 gr. |
0.1 gr. |
| Maltose |
0.07 gr. |
0.02 gr. |
| Water |
11.56 gr. |
3.3 gr. |
| Energy |
1484 kj |
420.8 kj |
| Sugars |
0.47 gr. |
0.1 gr. |
| Fiber |
4.4 gr. |
1.2 gr. |
List continued below
|
| Calcium, Ca |
882 mg |
250.1 mg |
| Iron, Fe |
32.02 mg |
9.1 mg |
| Magnesium, Mg |
46 mg |
13 mg |
| Phosphorus, P |
398 mg |
112.8 mg |
| Potassium, K |
160 mg |
45.4 mg |
| Sodium, Na |
328 mg |
93 mg |
| Zinc, Zn |
1.35 mg |
0.4 mg |
| Copper, Cu |
0.21 mg |
0.1 mg |
| Manganese, Mn |
1.37 mg |
0.4 mg |
| Vitamin E (alpha-tocopherol) |
0.37 mg |
0.1 mg |
| Tocopherol, beta |
0.11 mg |
0.03 mg |
| Tocopherol, gamma |
1.06 mg |
0.3 mg |
| Vitamin B1, Thiamin |
0.76 mg |
0.2 mg |
| Vitamin B2, Riboflavin |
0.42 mg |
0.1 mg |
| Vitamin B3, Niacin |
8.48 mg |
2.4 mg |
| Vitamin B5, Pantothenic acid |
0.62 mg |
0.2 mg |
| Vitamin B6 |
0.09 mg |
0.03 mg |
| Tryptophan |
0.08 gr. |
0.02 gr. |
| Threonine |
0.24 gr. |
0.1 gr. |
| Isoleucine |
0.41 gr. |
0.1 gr. |
| Leucine |
0.83 gr. |
0.2 gr. |
| Lysine |
0.27 gr. |
0.1 gr. |
| Methionine |
0.19 gr. |
0.1 gr. |
| Cystine |
0.15 gr. |
0.04 gr. |
| Phenylalanine |
0.57 gr. |
0.2 gr. |
| Tyrosine |
0.18 gr. |
0.1 gr. |
| Valine |
0.51 gr. |
0.1 gr. |
| Arginine |
0.49 gr. |
0.1 gr. |
| Histidine |
0.26 gr. |
0.1 gr. |
| Alanine |
0.38 gr. |
0.1 gr. |
| Aspartic acid |
0.54 gr. |
0.2 gr. |
| Glutamic acid |
4.13 gr. |
1.2 gr. |
| Glycine |
0.47 gr. |
0.1 gr. |
| Proline |
1.89 gr. |
0.5 gr. |
| Serine |
0.65 gr. |
0.2 gr. |
| Fats, trans |
0.01 gr. |
0 gr. |
| Fats, saturated |
0.25 gr. |
0.1 gr. |
| Fats, monounsaturated |
0.18 gr. |
0.05 gr. |
| Fats, polyunsaturated |
0.63 gr. |
0.2 gr. |
| Fatty acids, total trans-monoenoic |
0.01 gr. |
0 gr. |