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Grapes, muscadine, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 0.81 gr. 0.2 gr.
Sodium, Na 1 mg 0.3 mg
Zinc, Zn 0.11 mg 0.03 mg
Copper, Cu 0.12 mg 0.03 mg
Manganese, Mn 1.97 mg 0.6 mg
Vitamin A, IU 67 IU 19 IU
Vitamin A, RAE 3 mcg 0.9 mcg
Carotene, beta 39 mcg 11.1 mcg
Carotene, alpha 1 mcg 0.3 mcg
Cryptoxanthin, beta 1 mcg 0.3 mcg
Lutein + zeaxanthin 64 mcg 18.1 mcg
Folate, total 2 mcg 0.6 mcg
Folate, food 2 mcg 0.6 mcg
Vitamin C, ascorbic acid 6.5 mg 1.8 mg
List continued below
Vitamin B2, Riboflavin 1.5 mg 0.4 mg
Potassium, K 203 mg 57.6 mg
Phosphorus, P 24 mg 6.8 mg
Total lipid (fat) 0.47 gr. 0.1 gr.
Carbohydrates 13.93 gr. 3.9 gr.
Ash 0.5 gr. 0.1 gr.
Energy 57 kcal 16.2 kcal
Sucrose 0.57 gr. 0.2 gr.
Glucose (dextrose) 3.67 gr. 1 gr.
Fructose 3.92 gr. 1.1 gr.
Water 84.29 gr. 23.9 gr.
Energy 238 kj 67.5 kj
Fiber 3.9 gr. 1.1 gr.
Calcium, Ca 37 mg 10.5 mg
Iron, Fe 0.26 mg 0.1 mg
Magnesium, Mg 14 mg 4 mg