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GARDENBURGER, Garden Vegan

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 12.5 gr. 3.5 gr.
Sodium, Na 385 mg 109.2 mg
Zinc, Zn 1.1 mg 0.3 mg
Copper, Cu 0.2 mg 0.1 mg
Manganese, Mn 1 mg 0.3 mg
Vitamin A, IU 30 IU 8.5 IU
Vitamin A, RAE 2 mcg 0.6 mcg
Vitamin C, ascorbic acid 0.3 mg 0.1 mg
Fats, saturated 0.2 gr. 0.1 gr.
Fats, monounsaturated 0.2 gr. 0.1 gr.
Potassium, K 102 mg 28.9 mg
Phosphorus, P 156 mg 44.2 mg
Total lipid (fat) 1 gr. 0.3 gr.
List continued below
Carbohydrates 17 gr. 4.8 gr.
Ash 1.2 gr. 0.3 gr.
Energy 106 kcal 30.1 kcal
Water 68.3 gr. 19.4 gr.
Energy 444 kj 125.9 kj
Sugars 0.3 gr. 0.1 gr.
Fiber 6.1 gr. 1.7 gr.
Calcium, Ca 23 mg 6.5 mg
Iron, Fe 1.1 mg 0.3 mg
Magnesium, Mg 3 mg 0.9 mg
Fats, polyunsaturated 0.5 gr. 0.1 gr.