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< Calorie database
GARDENBURGER, Gourmet Tuscany Steak
Nutritional data, calories, vitamins, minerals
|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
7.5 gr. |
2.1 gr. |
| Sodium, Na |
479 mg |
135.8 mg |
| Zinc, Zn |
1.1 mg |
0.3 mg |
| Copper, Cu |
0.1 mg |
0.03 mg |
| Manganese, Mn |
0.6 mg |
0.2 mg |
| Vitamin A, IU |
3006 IU |
852.3 IU |
| Vitamin A, RAE |
150 mcg |
42.5 mcg |
| Vitamin C, ascorbic acid |
44 mg |
12.5 mg |
| Cholesterol |
11 mg |
3.1 mg |
| Fats, trans |
0.1 gr. |
0.03 gr. |
| Fats, saturated |
2.4 gr. |
0.7 gr. |
| Fats, monounsaturated |
1.5 gr. |
0.4 gr. |
| Potassium, K |
148 mg |
42 mg |
| Phosphorus, P |
139 mg |
39.4 mg |
| Total lipid (fat) |
4.9 gr. |
1.4 gr. |
List continued below
|
| Carbohydrates |
22.8 gr. |
6.5 gr. |
| Ash |
1.8 gr. |
0.5 gr. |
| Energy |
138 kcal |
39.1 kcal |
| Water |
63 gr. |
17.9 gr. |
| Energy |
577 kj |
163.6 kj |
| Sugars |
2.4 gr. |
0.7 gr. |
| Fiber |
8.3 gr. |
2.4 gr. |
| Calcium, Ca |
91 mg |
25.8 mg |
| Iron, Fe |
1.3 mg |
0.4 mg |
| Magnesium, Mg |
31 mg |
8.8 mg |
| Fats, polyunsaturated |
0.7 gr. |
0.2 gr. |
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