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GARDENBURGER, Herb Crusted Cutlet

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 13.1 gr. 3.7 gr.
Manganese, Mn 0.7 mg 0.2 mg
Vitamin A, IU 92 IU 26.1 IU
Vitamin B1, Thiamin 0.2 mg 0.1 mg
Vitamin B2, Riboflavin 0.1 mg 0.03 mg
Vitamin B3, Niacin 2.4 mg 0.7 mg
Vitamin B6 0.2 mg 0.1 mg
Vitamin B12 1 mcg 0.3 mcg
Fats, trans 0.2 gr. 0.1 gr.
Fats, saturated 0.8 gr. 0.2 gr.
Fats, monounsaturated 6 gr. 1.7 gr.
Copper, Cu 0.3 mg 0.1 mg
List continued below
Zinc, Zn 3.4 mg 1 mg
Sodium, Na 581 mg 164.7 mg
Total lipid (fat) 10 gr. 2.8 gr.
Carbohydrates 17.7 gr. 5 gr.
Ash 2.2 gr. 0.6 gr.
Energy 200 kcal 56.7 kcal
Water 57 gr. 16.2 gr.
Energy 837 kj 237.3 kj
Sugars 0.9 gr. 0.3 gr.
Fiber 4.5 gr. 1.3 gr.
Calcium, Ca 63 mg 17.9 mg
Iron, Fe 2 mg 0.6 mg
Magnesium, Mg 4 mg 1.1 mg
Phosphorus, P 158 mg 44.8 mg
Potassium, K 262 mg 74.3 mg
Fats, polyunsaturated 2.6 gr. 0.7 gr.