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GARDENBURGER Original, frozen, unprepared

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 7.2 gr. 2 gr.
Cholesterol 9 mg 2.6 mg
Fats, saturated 2.4 gr. 0.7 gr.
Fats, monounsaturated 0.5 gr. 0.1 gr.
Fats, polyunsaturated 0.6 gr. 0.2 gr.
Vitamin B1, Thiamin 0.1 mg 0.03 mg
Vitamin B2, Riboflavin 0.1 mg 0.03 mg
Vitamin B3, Niacin 1.2 mg 0.3 mg
Vitamin B6 0.06 mg 0.02 mg
Folate, total 12 mcg 3.4 mcg
List continued below
Folate, food 12 mcg 3.4 mcg
Folate, DFE 12 mcg 3.4 mcg
Vitamin A, RAE 15 mcg 4.3 mcg
Total lipid (fat) 4.6 gr. 1.3 gr.
Carbohydrates 22.1 gr. 6.3 gr.
Ash 4.2 gr. 1.2 gr.
Energy 155 kcal 43.9 kcal
Water 61.9 gr. 17.6 gr.
Energy 649 kj 184 kj
Sugars 0.6 gr. 0.2 gr.
Fiber 5 gr. 1.4 gr.
Calcium, Ca 65 mg 18.4 mg
Iron, Fe 1.4 mg 0.4 mg
Magnesium, Mg 18 mg 5.1 mg
Phosphorus, P 118 mg 33.5 mg
Potassium, K 177 mg 50.2 mg
Sodium, Na 684 mg 193.9 mg
Zinc, Zn 0.3 mg 0.1 mg
Copper, Cu 0.1 mg 0.03 mg
Manganese, Mn 0.9 mg 0.3 mg