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< Calorie database
GARDENBURGER Original, frozen, unprepared
Nutritional data, calories, vitamins, minerals
|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
7.2 gr. |
2 gr. |
| Cholesterol |
9 mg |
2.6 mg |
| Fats, saturated |
2.4 gr. |
0.7 gr. |
| Fats, monounsaturated |
0.5 gr. |
0.1 gr. |
| Fats, polyunsaturated |
0.6 gr. |
0.2 gr. |
| Vitamin B1, Thiamin |
0.1 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.1 mg |
0.03 mg |
| Vitamin B3, Niacin |
1.2 mg |
0.3 mg |
| Vitamin B6 |
0.06 mg |
0.02 mg |
| Folate, total |
12 mcg |
3.4 mcg |
List continued below
|
| Folate, food |
12 mcg |
3.4 mcg |
| Folate, DFE |
12 mcg |
3.4 mcg |
| Vitamin A, RAE |
15 mcg |
4.3 mcg |
| Total lipid (fat) |
4.6 gr. |
1.3 gr. |
| Carbohydrates |
22.1 gr. |
6.3 gr. |
| Ash |
4.2 gr. |
1.2 gr. |
| Energy |
155 kcal |
43.9 kcal |
| Water |
61.9 gr. |
17.6 gr. |
| Energy |
649 kj |
184 kj |
| Sugars |
0.6 gr. |
0.2 gr. |
| Fiber |
5 gr. |
1.4 gr. |
| Calcium, Ca |
65 mg |
18.4 mg |
| Iron, Fe |
1.4 mg |
0.4 mg |
| Magnesium, Mg |
18 mg |
5.1 mg |
| Phosphorus, P |
118 mg |
33.5 mg |
| Potassium, K |
177 mg |
50.2 mg |
| Sodium, Na |
684 mg |
193.9 mg |
| Zinc, Zn |
0.3 mg |
0.1 mg |
| Copper, Cu |
0.1 mg |
0.03 mg |
| Manganese, Mn |
0.9 mg |
0.3 mg |
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