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GARDENBURGER, Flame Grilled Burger

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 15.2 gr. 4.3 gr.
Vitamin C, ascorbic acid 1 mg 0.3 mg
Fats, trans 0.2 gr. 0.1 gr.
Fats, saturated 0.4 gr. 0.1 gr.
Fats, monounsaturated 2 gr. 0.6 gr.
Fats, polyunsaturated 1.4 gr. 0.4 gr.
Vitamin B3, Niacin 0.1 mg 0.03 mg
Vitamin B6 0.02 mg 0.01 mg
List continued below
Manganese, Mn 1.1 mg 0.3 mg
Total lipid (fat) 4.4 gr. 1.2 gr.
Carbohydrates 6.8 gr. 1.9 gr.
Ash 2.2 gr. 0.6 gr.
Energy 122 kcal 34.6 kcal
Water 71.4 gr. 20.2 gr.
Energy 510 kj 144.6 kj
Sugars 0.4 gr. 0.1 gr.
Fiber 3.7 gr. 1 gr.
Calcium, Ca 88 mg 25 mg
Iron, Fe 2.9 mg 0.8 mg
Magnesium, Mg 8 mg 2.3 mg
Phosphorus, P 214 mg 60.7 mg
Potassium, K 512 mg 145.2 mg
Sodium, Na 445 mg 126.2 mg
Zinc, Zn 0.9 mg 0.3 mg
Copper, Cu 0.4 mg 0.1 mg