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< Calorie database
GARDENBURGER, Homestyle Classic Veggie Burger
Nutritional data, calories, vitamins, minerals
|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
17.5 gr. |
5 gr. |
| Vitamin A, IU |
123 IU |
34.9 IU |
| Vitamin A, RAE |
6 mcg |
1.7 mcg |
| Vitamin B1, Thiamin |
0.2 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.1 mg |
0.03 mg |
| Vitamin B3, Niacin |
2.8 mg |
0.8 mg |
| Vitamin B6 |
0.3 mg |
0.1 mg |
| Folate, total |
7 mcg |
2 mcg |
| Vitamin B12 |
1.3 mcg |
0.4 mcg |
| Folate, food |
7 mcg |
2 mcg |
| Fats, trans |
0.1 gr. |
0.03 gr. |
| Fats, saturated |
0.7 gr. |
0.2 gr. |
| Fats, monounsaturated |
4.7 gr. |
1.3 gr. |
List continued below
|
| Manganese, Mn |
1.1 mg |
0.3 mg |
| Copper, Cu |
0.5 mg |
0.1 mg |
| Zinc, Zn |
8.9 mg |
2.5 mg |
| Total lipid (fat) |
8.8 gr. |
2.5 gr. |
| Carbohydrates |
10.6 gr. |
3 gr. |
| Ash |
3.2 gr. |
0.9 gr. |
| Energy |
171 kcal |
48.5 kcal |
| Water |
59.9 gr. |
17 gr. |
| Energy |
715 kj |
202.7 kj |
| Sugars |
0.6 gr. |
0.2 gr. |
| Fiber |
6.4 gr. |
1.8 gr. |
| Calcium, Ca |
111 mg |
31.5 mg |
| Iron, Fe |
3.6 mg |
1 mg |
| Magnesium, Mg |
8 mg |
2.3 mg |
| Phosphorus, P |
230 mg |
65.2 mg |
| Potassium, K |
464 mg |
131.6 mg |
| Sodium, Na |
695 mg |
197.1 mg |
| Fats, polyunsaturated |
2.9 gr. |
0.8 gr. |
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