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GARDENBURGER, Homestyle Classic Veggie Burger

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 17.5 gr. 5 gr.
Vitamin A, IU 123 IU 34.9 IU
Vitamin A, RAE 6 mcg 1.7 mcg
Vitamin B1, Thiamin 0.2 mg 0.1 mg
Vitamin B2, Riboflavin 0.1 mg 0.03 mg
Vitamin B3, Niacin 2.8 mg 0.8 mg
Vitamin B6 0.3 mg 0.1 mg
Folate, total 7 mcg 2 mcg
Vitamin B12 1.3 mcg 0.4 mcg
Folate, food 7 mcg 2 mcg
Fats, trans 0.1 gr. 0.03 gr.
Fats, saturated 0.7 gr. 0.2 gr.
Fats, monounsaturated 4.7 gr. 1.3 gr.
List continued below
Manganese, Mn 1.1 mg 0.3 mg
Copper, Cu 0.5 mg 0.1 mg
Zinc, Zn 8.9 mg 2.5 mg
Total lipid (fat) 8.8 gr. 2.5 gr.
Carbohydrates 10.6 gr. 3 gr.
Ash 3.2 gr. 0.9 gr.
Energy 171 kcal 48.5 kcal
Water 59.9 gr. 17 gr.
Energy 715 kj 202.7 kj
Sugars 0.6 gr. 0.2 gr.
Fiber 6.4 gr. 1.8 gr.
Calcium, Ca 111 mg 31.5 mg
Iron, Fe 3.6 mg 1 mg
Magnesium, Mg 8 mg 2.3 mg
Phosphorus, P 230 mg 65.2 mg
Potassium, K 464 mg 131.6 mg
Sodium, Na 695 mg 197.1 mg
Fats, polyunsaturated 2.9 gr. 0.8 gr.