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GARDENBURGER Savory Portabella Veggie Burger, frozen, unprepared

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 5.9 gr. 1.7 gr.
Fats, saturated 1.1 gr. 0.3 gr.
Fats, monounsaturated 1 gr. 0.3 gr.
Fats, polyunsaturated 0.7 gr. 0.2 gr.
Vitamin B1, Thiamin 0.1 mg 0.03 mg
Vitamin B2, Riboflavin 0.1 mg 0.03 mg
Vitamin B3, Niacin 1 mg 0.3 mg
Vitamin B6 0.1 mg 0.03 mg
Folate, total 21 mcg 6 mcg
List continued below
Folate, food 21 mcg 6 mcg
Folate, DFE 21 mcg 6 mcg
Cholesterol 4 mg 1.1 mg
Vitamin A, RAE 33 mcg 9.4 mcg
Total lipid (fat) 3.3 gr. 0.9 gr.
Carbohydrates 22.1 gr. 6.3 gr.
Ash 3.2 gr. 0.9 gr.
Energy 138 kcal 39.1 kcal
Water 65.5 gr. 18.6 gr.
Energy 577 kj 163.6 kj
Sugars 1.2 gr. 0.3 gr.
Fiber 7.1 gr. 2 gr.
Calcium, Ca 67 mg 19 mg
Iron, Fe 0.7 mg 0.2 mg
Magnesium, Mg 28 mg 7.9 mg
Phosphorus, P 98 mg 27.8 mg
Potassium, K 176 mg 49.9 mg
Sodium, Na 633 mg 179.5 mg
Zinc, Zn 0.4 mg 0.1 mg