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< Calorie database
GARDENBURGER Veggie Medley Burger, frozen, unprepared
Nutritional data, calories, vitamins, minerals
|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
4.1 gr. |
1.2 gr. |
| Fats, saturated |
0.4 gr. |
0.1 gr. |
| Fats, monounsaturated |
1.5 gr. |
0.4 gr. |
| Fats, polyunsaturated |
1.6 gr. |
0.5 gr. |
| Vitamin B1, Thiamin |
0.1 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.1 mg |
0.03 mg |
| Vitamin B3, Niacin |
1 mg |
0.3 mg |
| Vitamin B6 |
0.1 mg |
0.03 mg |
| Folate, total |
11 mcg |
3.1 mcg |
List continued below
|
| Folate, food |
11 mcg |
3.1 mcg |
| Folate, DFE |
11 mcg |
3.1 mcg |
| Vitamin A, RAE |
92 mcg |
26.1 mcg |
| Total lipid (fat) |
3.6 gr. |
1 gr. |
| Carbohydrates |
24 gr. |
6.8 gr. |
| Ash |
2.3 gr. |
0.7 gr. |
| Energy |
121 kcal |
34.3 kcal |
| Water |
66 gr. |
18.7 gr. |
| Energy |
506 kj |
143.5 kj |
| Sugars |
2 gr. |
0.6 gr. |
| Fiber |
7.1 gr. |
2 gr. |
| Calcium, Ca |
36 mg |
10.2 mg |
| Iron, Fe |
1.2 mg |
0.3 mg |
| Magnesium, Mg |
35 mg |
9.9 mg |
| Phosphorus, P |
118 mg |
33.5 mg |
| Potassium, K |
178 mg |
50.5 mg |
| Sodium, Na |
559 mg |
158.5 mg |
| Zinc, Zn |
0.5 mg |
0.1 mg |
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