|
Quantity per 100 gr. |
Quantity per oz |
| Fats, polyunsaturated |
3.21 gr. |
0.9 gr. |
| Fats, saturated |
3.37 gr. |
1 gr. |
| Cholesterol |
38 mg |
10.8 mg |
| Folate, DFE |
34 mcg |
9.6 mcg |
| Folate, food |
23 mcg |
6.5 mcg |
| Folic acid |
6 mcg |
1.7 mcg |
| Vitamin K (phylloquinone) |
8.4 mcg |
2.4 mcg |
| Choline, total |
16.6 mg |
4.7 mg |
| Vitamin B12 |
0.46 mcg |
0.1 mcg |
| Folate, total |
30 mcg |
8.5 mcg |
| Vitamin B6 |
0.28 mg |
0.1 mg |
List continued below
|
| Vitamin B5, Pantothenic acid |
0.91 mg |
0.3 mg |
| Fats, monounsaturated |
4.5 gr. |
1.3 gr. |
| Vitamin B3, Niacin |
4.75 mg |
1.3 mg |
| Vitamin B2, Riboflavin |
0.17 mg |
0.05 mg |
| Phosphorus, P |
224 mg |
63.5 mg |
| Magnesium, Mg |
31 mg |
8.8 mg |
| Iron, Fe |
1.32 mg |
0.4 mg |
| Calcium, Ca |
92 mg |
26.1 mg |
| Fiber |
1.2 gr. |
0.3 gr. |
| Sugars |
4.99 gr. |
1.4 gr. |
| Energy |
1077 kj |
305.4 kj |
| Water |
48.02 gr. |
13.6 gr. |
| Energy |
257 kcal |
72.9 kcal |
| Ash |
2.23 gr. |
0.6 gr. |
| Carbohydrates |
22.61 gr. |
6.4 gr. |
| Total lipid (fat) |
11.76 gr. |
3.3 gr. |
| Potassium, K |
256 mg |
72.6 mg |
| Sodium, Na |
605 mg |
171.5 mg |
| Zinc, Zn |
1.17 mg |
0.3 mg |
| Vitamin B1, Thiamin |
0.18 mg |
0.05 mg |
| Vitamin C, ascorbic acid |
3.8 mg |
1.1 mg |
| Lutein + zeaxanthin |
72 mcg |
20.4 mcg |
| Lycopene |
237 mcg |
67.2 mcg |
| Vitamin D |
7 IU |
2 IU |
| Vitamin E (alpha-tocopherol) |
0.5 mg |
0.1 mg |
| Carotene, alpha |
9 mcg |
2.6 mcg |
| Carotene, beta |
166 mcg |
47.1 mcg |
| Vitamin A, RAE |
32 mcg |
9.1 mcg |
| Retinol |
17 mcg |
4.8 mcg |
| Vitamin A, IU |
343 IU |
97.2 IU |
| Selenium, Se |
14.6 mcg |
4.1 mcg |
| Copper, Cu |
0.1 mg |
0.03 mg |
| Protein |
15.38 gr. |
4.4 gr. |
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