Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	27.93 gr.	7.9 gr.
Total lipid (fat)	4.54 gr.	1.3 gr.
Ash	2.27 gr.	0.6 gr.
Energy	153 kcal	43.4 kcal
Water	65.61 gr.	18.6 gr.
Energy	638 kj	180.9 kj
Calcium, Ca	23 mg	6.5 mg
Iron, Fe	0.54 mg	0.2 mg
Magnesium, Mg	28 mg	7.9 mg
List continued below
Phosphorus, P	237 mg	67.2 mg
Potassium, K	306 mg	86.8 mg
Sodium, Na	512 mg	145.2 mg
Zinc, Zn	0.97 mg	0.3 mg
Copper, Cu	0.06 mg	0.02 mg
Manganese, Mn	0.04 mg	0.01 mg
Selenium, Se	34.1 mcg	9.7 mcg
Vitamin A, IU	14 IU	4 IU
Retinol	4 mcg	1.1 mcg
Vitamin A, RAE	4 mcg	1.1 mcg
Vitamin E (alpha-tocopherol)	0.27 mg	0.1 mg
Vitamin D	5 IU	1.4 IU
Vitamin B1, Thiamin	0.1 mg	0.03 mg
Vitamin B2, Riboflavin	0.23 mg	0.1 mg
Vitamin B3, Niacin	9.03 mg	2.6 mg
Vitamin B5, Pantothenic acid	1.32 mg	0.4 mg
Vitamin B6	0.33 mg	0.1 mg
Folate, total	12 mcg	3.4 mcg
Vitamin B12	0.3 mcg	0.1 mcg
Choline, total	96.6 mg	27.4 mg
Folate, food	12 mcg	3.4 mcg
Folate, DFE	12 mcg	3.4 mcg
Cholesterol	97 mg	27.5 mg
Fats, trans	0.05 gr.	0.01 gr.
Fats, saturated	1.18 gr.	0.3 gr.
Fats, monounsaturated	2.08 gr.	0.6 gr.
Fats, polyunsaturated	0.81 gr.	0.2 gr.
Fatty acids, total trans-monoenoic	0.04 gr.	0.01 gr.
Fatty acids, total trans-polyenoic	0.01 gr.	0 gr.
Tocopherol, gamma	0.13 mg	0.04 mg
Betaine	9.3 mg	2.6 mg