|
Quantity per 100 gr. |
Quantity per oz |
Fats, saturated |
2 gr. |
0.6 gr. |
List continued below
|
Fats, monounsaturated |
2.93 gr. |
0.8 gr. |
Fats, polyunsaturated |
1.68 gr. |
0.5 gr. |
Fatty acids, total trans-monoenoic |
0.06 gr. |
0.02 gr. |
Fatty acids, total trans-polyenoic |
0.02 gr. |
0.01 gr. |
Fats, trans |
0.07 gr. |
0.02 gr. |
Protein |
26.24 gr. |
7.4 gr. |
Iron, Fe |
1.03 mg |
0.3 mg |
Magnesium, Mg |
24 mg |
6.8 mg |
Phosphorus, P |
211 mg |
59.8 mg |
Potassium, K |
291 mg |
82.5 mg |
Sodium, Na |
492 mg |
139.5 mg |
Zinc, Zn |
2.5 mg |
0.7 mg |
Copper, Cu |
0.08 mg |
0.02 mg |
Manganese, Mn |
0.05 mg |
0.01 mg |
Selenium, Se |
32.1 mcg |
9.1 mcg |
Vitamin A, IU |
37 IU |
10.5 IU |
Calcium, Ca |
16 mg |
4.5 mg |
Total lipid (fat) |
7.41 gr. |
2.1 gr. |
Ash |
2.13 gr. |
0.6 gr. |
Energy |
172 kcal |
48.8 kcal |
Water |
64.24 gr. |
18.2 gr. |
Energy |
718 kj |
203.6 kj |
Retinol |
11 mcg |
3.1 mcg |
Vitamin A, RAE |
11 mcg |
3.1 mcg |
Vitamin B6 |
0.27 mg |
0.1 mg |
Folate, total |
10 mcg |
2.8 mcg |
Vitamin B12 |
0.74 mcg |
0.2 mcg |
Choline, total |
81 mg |
23 mg |
Folate, food |
10 mcg |
2.8 mcg |
Folate, DFE |
10 mcg |
2.8 mcg |
Vitamin B5, Pantothenic acid |
1.39 mg |
0.4 mg |
Vitamin B3, Niacin |
5.73 mg |
1.6 mg |
Vitamin E (alpha-tocopherol) |
0.33 mg |
0.1 mg |
Vitamin D |
5 IU |
1.4 IU |
Vitamin B1, Thiamin |
0.08 mg |
0.02 mg |
Vitamin B2, Riboflavin |
0.3 mg |
0.1 mg |
Cholesterol |
133 mg |
37.7 mg |