|
Quantity per 100 gr. |
Quantity per oz |
| Fats, saturated |
2 gr. |
0.6 gr. |
List continued below
|
| Fats, monounsaturated |
2.93 gr. |
0.8 gr. |
| Fats, polyunsaturated |
1.68 gr. |
0.5 gr. |
| Fatty acids, total trans-monoenoic |
0.06 gr. |
0.02 gr. |
| Fatty acids, total trans-polyenoic |
0.02 gr. |
0.01 gr. |
| Fats, trans |
0.07 gr. |
0.02 gr. |
| Protein |
26.24 gr. |
7.4 gr. |
| Iron, Fe |
1.03 mg |
0.3 mg |
| Magnesium, Mg |
24 mg |
6.8 mg |
| Phosphorus, P |
211 mg |
59.8 mg |
| Potassium, K |
291 mg |
82.5 mg |
| Sodium, Na |
492 mg |
139.5 mg |
| Zinc, Zn |
2.5 mg |
0.7 mg |
| Copper, Cu |
0.08 mg |
0.02 mg |
| Manganese, Mn |
0.05 mg |
0.01 mg |
| Selenium, Se |
32.1 mcg |
9.1 mcg |
| Vitamin A, IU |
37 IU |
10.5 IU |
| Calcium, Ca |
16 mg |
4.5 mg |
| Total lipid (fat) |
7.41 gr. |
2.1 gr. |
| Ash |
2.13 gr. |
0.6 gr. |
| Energy |
172 kcal |
48.8 kcal |
| Water |
64.24 gr. |
18.2 gr. |
| Energy |
718 kj |
203.6 kj |
| Retinol |
11 mcg |
3.1 mcg |
| Vitamin A, RAE |
11 mcg |
3.1 mcg |
| Vitamin B6 |
0.27 mg |
0.1 mg |
| Folate, total |
10 mcg |
2.8 mcg |
| Vitamin B12 |
0.74 mcg |
0.2 mcg |
| Choline, total |
81 mg |
23 mg |
| Folate, food |
10 mcg |
2.8 mcg |
| Folate, DFE |
10 mcg |
2.8 mcg |
| Vitamin B5, Pantothenic acid |
1.39 mg |
0.4 mg |
| Vitamin B3, Niacin |
5.73 mg |
1.6 mg |
| Vitamin E (alpha-tocopherol) |
0.33 mg |
0.1 mg |
| Vitamin D |
5 IU |
1.4 IU |
| Vitamin B1, Thiamin |
0.08 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.3 mg |
0.1 mg |
| Cholesterol |
133 mg |
37.7 mg |
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