|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
28.77 gr. |
8.2 gr. |
| Total lipid (fat) |
10.2 gr. |
2.9 gr. |
| Carbohydrates |
2.13 gr. |
0.6 gr. |
| Ash |
2.74 gr. |
0.8 gr. |
| Energy |
215 kcal |
61 kcal |
| Water |
56.16 gr. |
15.9 gr. |
| Energy |
901 kj |
255.5 kj |
| Calcium, Ca |
40 mg |
11.3 mg |
| Iron, Fe |
0.96 mg |
0.3 mg |
| Magnesium, Mg |
24 mg |
6.8 mg |
List continued below
|
| Phosphorus, P |
225 mg |
63.8 mg |
| Potassium, K |
296 mg |
83.9 mg |
| Sodium, Na |
761 mg |
215.8 mg |
| Zinc, Zn |
1.9 mg |
0.5 mg |
| Copper, Cu |
0.08 mg |
0.02 mg |
| Manganese, Mn |
0.05 mg |
0.02 mg |
| Selenium, Se |
38.9 mcg |
11 mcg |
| Vitamin A, IU |
32 IU |
9.1 IU |
| Retinol |
10 mcg |
2.8 mcg |
| Vitamin A, RAE |
10 mcg |
2.8 mcg |
| Vitamin E (alpha-tocopherol) |
0.54 mg |
0.2 mg |
| Vitamin D |
3 IU |
0.9 IU |
| Vitamin B1, Thiamin |
0.08 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.27 mg |
0.1 mg |
| Vitamin B3, Niacin |
7.59 mg |
2.2 mg |
| Vitamin B5, Pantothenic acid |
1.13 mg |
0.3 mg |
| Vitamin B6 |
0.26 mg |
0.1 mg |
| Folate, total |
8 mcg |
2.3 mcg |
| Vitamin B12 |
0.59 mcg |
0.2 mcg |
| Choline, total |
126.4 mg |
35.8 mg |
| Folate, food |
8 mcg |
2.3 mcg |
| Folate, DFE |
8 mcg |
2.3 mcg |
| Cholesterol |
148 mg |
42 mg |
| Fats, trans |
0.11 gr. |
0.03 gr. |
| Fats, saturated |
2.65 gr. |
0.8 gr. |
| Fats, monounsaturated |
4.76 gr. |
1.3 gr. |
| Fats, polyunsaturated |
1.86 gr. |
0.5 gr. |
| Fatty acids, total trans-monoenoic |
0.09 gr. |
0.03 gr. |
| Fatty acids, total trans-polyenoic |
0.02 gr. |
0 gr. |
| Tocopherol, gamma |
0.38 mg |
0.1 mg |
| Betaine |
13.9 mg |
3.9 mg |
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