Fast Foods, Fried Chicken, Breast, meat and skin and breading
Nutritional data, calories, vitamins, minerals
Quantity per 100 gr. | Quantity per oz | |
Folic acid | 10 mcg | 2.8 mcg |
Folate, food | 11 mcg | 3.1 mcg |
Folate, DFE | 28 mcg | 7.9 mcg |
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Cholesterol | 92 mg | 26.1 mg |
Fats, trans | 0.19 gr. | 0.1 gr. |
Fats, saturated | 3.32 gr. | 0.9 gr. |
Tocopherol, beta | 0.01 mg | 0 mg |
Tocopherol, gamma | 0.51 mg | 0.1 mg |
Tocopherol, delta | 0.02 mg | 0.01 mg |
Fats, monounsaturated | 6.01 gr. | 1.7 gr. |
Fats, polyunsaturated | 2.07 gr. | 0.6 gr. |
Betaine | 6.3 mg | 1.8 mg |
Protein | 23.51 gr. | 6.7 gr. |
Energy | 963 kj | 273 kj |
Fiber | 0.1 gr. | 0.03 gr. |
Calcium, Ca | 45 mg | 12.8 mg |
Iron, Fe | 0.72 mg | 0.2 mg |
Magnesium, Mg | 26 mg | 7.4 mg |
Phosphorus, P | 230 mg | 65.2 mg |
Potassium, K | 282 mg | 80 mg |
Water | 55.45 gr. | 15.7 gr. |
Total lipid (fat) | 12.44 gr. | 3.5 gr. |
Carbohydrates | 6.03 gr. | 1.7 gr. |
Ash | 2.58 gr. | 0.7 gr. |
Energy | 230 kcal | 65.2 kcal |
Sodium, Na | 657 mg | 186.3 mg |
Zinc, Zn | 0.92 mg | 0.3 mg |
Vitamin B1, Thiamin | 0.1 mg | 0.03 mg |
Vitamin B2, Riboflavin | 0.23 mg | 0.1 mg |
Vitamin B3, Niacin | 7.87 mg | 2.2 mg |
Vitamin B5, Pantothenic acid | 1.17 mg | 0.3 mg |
Vitamin B6 | 0.26 mg | 0.1 mg |
Folate, total | 21 mcg | 6 mcg |
Vitamin B12 | 0.31 mcg | 0.1 mcg |
Copper, Cu | 0.06 mg | 0.02 mg |
Manganese, Mn | 0.12 mg | 0.03 mg |
Selenium, Se | 29.2 mcg | 8.3 mcg |
Vitamin A, IU | 32 IU | 9.1 IU |
Retinol | 10 mcg | 2.8 mcg |
Vitamin A, RAE | 10 mcg | 2.8 mcg |
Vitamin E (alpha-tocopherol) | 0.48 mg | 0.1 mg |
Vitamin D | 5 IU | 1.4 IU |
Choline, total | 78.9 mg | 22.4 mg |
Starch | 6.32 gr. | 1.8 gr. |