LEAN POCKETS, Ham N Cheddar

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	10.28 gr.	2.9 gr.
Total lipid (fat)	6.53 gr.	1.9 gr.
Carbohydrates	32.52 gr.	9.2 gr.
Ash	2.19 gr.	0.6 gr.
Energy	230 kcal	65.2 kcal
Water	48.48 gr.	13.7 gr.
Energy	962 kj	272.8 kj
Fiber	1.7 gr.	0.5 gr.
Calcium, Ca	196 mg	55.6 mg
Iron, Fe	2.15 mg	0.6 mg
Magnesium, Mg	21 mg	6 mg
Phosphorus, P	197 mg	55.9 mg
Potassium, K	203 mg	57.6 mg
Sodium, Na	423 mg	119.9 mg
Zinc, Zn	1.21 mg	0.3 mg
List continued below
Copper, Cu	0.08 mg	0.02 mg
Manganese, Mn	0.29 mg	0.1 mg
Selenium, Se	11.8 mcg	3.3 mcg
Vitamin B1, Thiamin	0.41 mg	0.1 mg
Vitamin B2, Riboflavin	0.31 mg	0.1 mg
Vitamin B3, Niacin	3.46 mg	1 mg
Vitamin B6	0.1 mg	0.03 mg
Vitamin B12	0.44 mcg	0.1 mcg
Vitamin K (phylloquinone)	1.7 mcg	0.5 mcg
Tryptophan	0.14 gr.	0.04 gr.
Threonine	0.39 gr.	0.1 gr.
Isoleucine	0.45 gr.	0.1 gr.
Leucine	0.83 gr.	0.2 gr.
Lysine	0.62 gr.	0.2 gr.
Methionine	0.22 gr.	0.1 gr.
Cystine	0.13 gr.	0.04 gr.
Phenylalanine	0.47 gr.	0.1 gr.
Tyrosine	0.31 gr.	0.1 gr.
Valine	0.52 gr.	0.1 gr.
Arginine	0.48 gr.	0.1 gr.
Histidine	0.31 gr.	0.1 gr.
Alanine	0.41 gr.	0.1 gr.
Aspartic acid	0.71 gr.	0.2 gr.
Glutamic acid	2.35 gr.	0.7 gr.
Glycine	0.39 gr.	0.1 gr.
Proline	0.89 gr.	0.3 gr.
Serine	0.48 gr.	0.1 gr.
Cholesterol	20 mg	5.7 mg
Fats, trans	0.18 gr.	0.1 gr.
Fats, saturated	2.39 gr.	0.7 gr.
Fats, monounsaturated	1.55 gr.	0.4 gr.
Fats, polyunsaturated	1.4 gr.	0.4 gr.
Fatty acids, total trans-monoenoic	0.13 gr.	0.04 gr.
Fatty acids, total trans-polyenoic	0.05 gr.	0.01 gr.
Sugars	7.6 gr.	2.2 gr.
Vitamin E (alpha-tocopherol)	0.29 mg	0.1 mg
Vitamin D	10 IU	2.8 IU
Lutein + zeaxanthin	115 mcg	32.6 mcg
Vitamin C, ascorbic acid	0.1 mg	0.03 mg
Folate, total	54 mcg	15.3 mcg
Choline, total	29.1 mg	8.3 mg
Folic acid	43 mcg	12.2 mcg
Folate, food	11 mcg	3.1 mcg
Folate, DFE	84 mcg	23.8 mcg
Starch	26.25 gr.	7.4 gr.