|
Quantity per 100 gr. |
Quantity per oz |
| Choline, total |
73 mg |
20.7 mg |
| Fats, saturated |
4.5 gr. |
1.3 gr. |
| Vitamin K (phylloquinone) |
1.6 mcg |
0.5 mcg |
| Folic acid |
160 mcg |
45.4 mcg |
| Folate, DFE |
272 mcg |
77.1 mcg |
List continued below
|
| Vitamin E, added |
24 mg |
6.8 mg |
| Vitamin B-12, added |
4.2 mcg |
1.2 mcg |
| Cholesterol |
8 mg |
2.3 mg |
| Fats, monounsaturated |
3.83 gr. |
1.1 gr. |
| Fats, polyunsaturated |
4.8 gr. |
1.4 gr. |
| Protein |
30 gr. |
8.5 gr. |
| Fiber |
2 gr. |
0.6 gr. |
| Calcium, Ca |
200 mg |
56.7 mg |
| Iron, Fe |
3.6 mg |
1 mg |
| Magnesium, Mg |
80 mg |
22.7 mg |
| Phosphorus, P |
300 mg |
85.1 mg |
| Potassium, K |
250 mg |
70.9 mg |
| Sodium, Na |
520 mg |
147.4 mg |
| Zinc, Zn |
7.5 mg |
2.1 mg |
| Sugars |
27 gr. |
7.7 gr. |
| Energy |
1766 kj |
500.7 kj |
| Total lipid (fat) |
14 gr. |
4 gr. |
| Carbohydrates |
45 gr. |
12.8 gr. |
| Ash |
4 gr. |
1.1 gr. |
| Energy |
422 kcal |
119.6 kcal |
| Water |
7 gr. |
2 gr. |
| Caffeine |
11 mg |
3.1 mg |
| Theobromine |
99 mg |
28.1 mg |
| Copper, Cu |
0.77 mg |
0.2 mg |
| Manganese, Mn |
0.85 mg |
0.2 mg |
| Selenium, Se |
3.9 mcg |
1.1 mcg |
| Lutein + zeaxanthin |
2 mcg |
0.6 mcg |
| Vitamin C, ascorbic acid |
120 mg |
34 mg |
| Vitamin B1, Thiamin |
0.75 mg |
0.2 mg |
| Vitamin B2, Riboflavin |
1.7 mg |
0.5 mg |
| Vitamin B3, Niacin |
20 mg |
5.7 mg |
| Vitamin B5, Pantothenic acid |
5 mg |
1.4 mg |
| Vitamin B6 |
2 mg |
0.6 mg |
| Folate, total |
160 mcg |
45.4 mcg |
| Vitamin A, IU |
3500 IU |
992.3 IU |
| Retinol |
1050 mcg |
297.7 mcg |
| Vitamin A, RAE |
1050 mcg |
297.7 mcg |
| Vitamin E (alpha-tocopherol) |
24 mg |
6.8 mg |
| Vitamin B12 |
4.2 mcg |
1.2 mcg |
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