|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
5 gr. |
1.4 gr. |
| Total lipid (fat) |
10 gr. |
2.8 gr. |
| Carbohydrates |
69.78 gr. |
19.8 gr. |
| Ash |
3.14 gr. |
0.9 gr. |
| Energy |
350 kcal |
99.2 kcal |
| Sucrose |
12.2 gr. |
3.5 gr. |
| Glucose (dextrose) |
6.86 gr. |
1.9 gr. |
| Fructose |
1.57 gr. |
0.4 gr. |
| Maltose |
4.31 gr. |
1.2 gr. |
| Water |
12.04 gr. |
3.4 gr. |
| Caffeine |
3 mg |
0.9 mg |
| Theobromine |
24 mg |
6.8 mg |
| Energy |
1464 kj |
415.1 kj |
List continued below
|
| Sugars |
25 gr. |
7.1 gr. |
| Galactose |
0.06 gr. |
0.02 gr. |
| Fiber |
22.5 gr. |
6.4 gr. |
| Calcium, Ca |
250 mg |
70.9 mg |
| Iron, Fe |
0.9 mg |
0.3 mg |
| Magnesium, Mg |
190 mg |
53.9 mg |
| Phosphorus, P |
419 mg |
118.8 mg |
| Potassium, K |
447 mg |
126.7 mg |
| Sodium, Na |
350 mg |
99.2 mg |
| Zinc, Zn |
1.96 mg |
0.6 mg |
| Copper, Cu |
0.26 mg |
0.1 mg |
| Manganese, Mn |
3.41 mg |
1 mg |
| Selenium, Se |
8.9 mcg |
2.5 mcg |
| Vitamin E (alpha-tocopherol) |
1.47 mg |
0.4 mg |
| Lutein + zeaxanthin |
65 mcg |
18.4 mcg |
| Tocopherol, gamma |
0.5 mg |
0.1 mg |
| Tocopherol, delta |
0.02 mg |
0.01 mg |
| Vitamin C, ascorbic acid |
1.2 mg |
0.3 mg |
| Vitamin B1, Thiamin |
0.69 mg |
0.2 mg |
| Vitamin B2, Riboflavin |
0.09 mg |
0.03 mg |
| Vitamin B3, Niacin |
7.9 mg |
2.2 mg |
| Vitamin B5, Pantothenic acid |
1.76 mg |
0.5 mg |
| Vitamin B6 |
0.96 mg |
0.3 mg |
| Folate, total |
35 mcg |
9.9 mcg |
| Choline, total |
12.4 mg |
3.5 mg |
| Vitamin K (phylloquinone) |
2.6 mcg |
0.7 mcg |
| Folic acid |
12 mcg |
3.4 mcg |
| Folate, food |
22 mcg |
6.2 mcg |
| Folate, DFE |
43 mcg |
12.2 mcg |
| Betaine |
3.3 mg |
0.9 mg |
| Tryptophan |
0.05 gr. |
0.01 gr. |
| Threonine |
0.18 gr. |
0.1 gr. |
| Isoleucine |
0.19 gr. |
0.1 gr. |
| Leucine |
0.35 gr. |
0.1 gr. |
| Lysine |
0.21 gr. |
0.1 gr. |
| Methionine |
0.1 gr. |
0.03 gr. |
| Cystine |
0.11 gr. |
0.03 gr. |
| Phenylalanine |
0.23 gr. |
0.1 gr. |
| Tyrosine |
0.14 gr. |
0.04 gr. |
| Valine |
0.29 gr. |
0.1 gr. |
| Arginine |
0.34 gr. |
0.1 gr. |
| Histidine |
0.12 gr. |
0.03 gr. |
| Alanine |
0.29 gr. |
0.1 gr. |
| Aspartic acid |
0.44 gr. |
0.1 gr. |
| Glutamic acid |
0.79 gr. |
0.2 gr. |
| Glycine |
0.27 gr. |
0.1 gr. |
| Proline |
0.26 gr. |
0.1 gr. |
| Serine |
0.23 gr. |
0.1 gr. |
| Fats, trans |
0.01 gr. |
0 gr. |
| Fats, saturated |
3.4 gr. |
1 gr. |
| Fats, monounsaturated |
3.52 gr. |
1 gr. |
| Fats, polyunsaturated |
2.33 gr. |
0.7 gr. |
| Starch |
6.08 gr. |
1.7 gr. |