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T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 11.87 gr. 3.4 gr.
Total lipid (fat) 19.02 gr. 5.4 gr.
Carbohydrates 20.87 gr. 5.9 gr.
Ash 3.39 gr. 1 gr.
Energy 302 kcal 85.6 kcal
Sucrose 0.25 gr. 0.1 gr.
Maltose 0.21 gr. 0.1 gr.
Water 44.85 gr. 12.7 gr.
Energy 1264 kj 358.4 kj
Sugars 0.47 gr. 0.1 gr.
Fiber 0.8 gr. 0.2 gr.
List continued below
Calcium, Ca 33 mg 9.4 mg
Iron, Fe 0.53 mg 0.2 mg
Magnesium, Mg 16 mg 4.5 mg
Phosphorus, P 226 mg 64.1 mg
Potassium, K 122 mg 34.6 mg
Sodium, Na 1210 mg 343.1 mg
Zinc, Zn 0.73 mg 0.2 mg
Copper, Cu 0.14 mg 0.04 mg
Manganese, Mn 0.25 mg 0.1 mg
Selenium, Se 23.7 mcg 6.7 mcg
Vitamin E (alpha-tocopherol) 2.09 mg 0.6 mg
Tocopherol, beta 0.16 mg 0.05 mg
Tocopherol, gamma 4.42 mg 1.3 mg
Tocopherol, delta 3.06 mg 0.9 mg
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.09 mg 0.03 mg
Vitamin B3, Niacin 0.76 mg 0.2 mg
Vitamin B5, Pantothenic acid 0.21 mg 0.1 mg
Vitamin B6 0.09 mg 0.03 mg
Vitamin B12 0.23 mcg 0.1 mcg
Tryptophan 0.14 gr. 0.04 gr.
Threonine 0.46 gr. 0.1 gr.
Isoleucine 0.53 gr. 0.2 gr.
Leucine 0.96 gr. 0.3 gr.
Lysine 0.95 gr. 0.3 gr.
Methionine 0.32 gr. 0.1 gr.
Cystine 0.16 gr. 0.04 gr.
Phenylalanine 0.52 gr. 0.1 gr.
Tyrosine 0.39 gr. 0.1 gr.
Valine 0.53 gr. 0.1 gr.
Arginine 0.97 gr. 0.3 gr.
Histidine 0.26 gr. 0.1 gr.
Alanine 0.65 gr. 0.2 gr.
Aspartic acid 1.18 gr. 0.3 gr.
Glutamic acid 2.32 gr. 0.7 gr.
Glycine 0.59 gr. 0.2 gr.
Proline 0.6 gr. 0.2 gr.
Serine 0.46 gr. 0.1 gr.
Cholesterol 89 mg 25.2 mg
Fats, trans 0.12 gr. 0.03 gr.
Fats, saturated 3.5 gr. 1 gr.
Fats, monounsaturated 4.38 gr. 1.2 gr.
Fats, polyunsaturated 9.53 gr. 2.7 gr.
Fatty acids, total trans-monoenoic 0.05 gr. 0.01 gr.
Fatty acids, total trans-polyenoic 0.07 gr. 0.02 gr.
Vitamin A, IU 25 IU 7.1 IU
Retinol 7 mcg 2 mcg
Vitamin A, RAE 7 mcg 2 mcg
Starch 18.6 gr. 5.3 gr.