T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	11.87 gr.	3.4 gr.
Total lipid (fat)	19.02 gr.	5.4 gr.
Carbohydrates	20.87 gr.	5.9 gr.
Ash	3.39 gr.	1 gr.
Energy	302 kcal	85.6 kcal
Sucrose	0.25 gr.	0.1 gr.
Maltose	0.21 gr.	0.1 gr.
Water	44.85 gr.	12.7 gr.
Energy	1264 kj	358.4 kj
Sugars	0.47 gr.	0.1 gr.
Fiber	0.8 gr.	0.2 gr.
List continued below
Calcium, Ca	33 mg	9.4 mg
Iron, Fe	0.53 mg	0.2 mg
Magnesium, Mg	16 mg	4.5 mg
Phosphorus, P	226 mg	64.1 mg
Potassium, K	122 mg	34.6 mg
Sodium, Na	1210 mg	343.1 mg
Zinc, Zn	0.73 mg	0.2 mg
Copper, Cu	0.14 mg	0.04 mg
Manganese, Mn	0.25 mg	0.1 mg
Selenium, Se	23.7 mcg	6.7 mcg
Vitamin E (alpha-tocopherol)	2.09 mg	0.6 mg
Tocopherol, beta	0.16 mg	0.05 mg
Tocopherol, gamma	4.42 mg	1.3 mg
Tocopherol, delta	3.06 mg	0.9 mg
Vitamin B1, Thiamin	0.07 mg	0.02 mg
Vitamin B2, Riboflavin	0.09 mg	0.03 mg
Vitamin B3, Niacin	0.76 mg	0.2 mg
Vitamin B5, Pantothenic acid	0.21 mg	0.1 mg
Vitamin B6	0.09 mg	0.03 mg
Vitamin B12	0.23 mcg	0.1 mcg
Tryptophan	0.14 gr.	0.04 gr.
Threonine	0.46 gr.	0.1 gr.
Isoleucine	0.53 gr.	0.2 gr.
Leucine	0.96 gr.	0.3 gr.
Lysine	0.95 gr.	0.3 gr.
Methionine	0.32 gr.	0.1 gr.
Cystine	0.16 gr.	0.04 gr.
Phenylalanine	0.52 gr.	0.1 gr.
Tyrosine	0.39 gr.	0.1 gr.
Valine	0.53 gr.	0.1 gr.
Arginine	0.97 gr.	0.3 gr.
Histidine	0.26 gr.	0.1 gr.
Alanine	0.65 gr.	0.2 gr.
Aspartic acid	1.18 gr.	0.3 gr.
Glutamic acid	2.32 gr.	0.7 gr.
Glycine	0.59 gr.	0.2 gr.
Proline	0.6 gr.	0.2 gr.
Serine	0.46 gr.	0.1 gr.
Cholesterol	89 mg	25.2 mg
Fats, trans	0.12 gr.	0.03 gr.
Fats, saturated	3.5 gr.	1 gr.
Fats, monounsaturated	4.38 gr.	1.2 gr.
Fats, polyunsaturated	9.53 gr.	2.7 gr.
Fatty acids, total trans-monoenoic	0.05 gr.	0.01 gr.
Fatty acids, total trans-polyenoic	0.07 gr.	0.02 gr.
Vitamin A, IU	25 IU	7.1 IU
Retinol	7 mcg	2 mcg
Vitamin A, RAE	7 mcg	2 mcg
Starch	18.6 gr.	5.3 gr.