|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
15.82 gr. |
4.5 gr. |
| Total lipid (fat) |
18.76 gr. |
5.3 gr. |
| Carbohydrates |
25.33 gr. |
7.2 gr. |
| Ash |
3.07 gr. |
0.9 gr. |
| Energy |
333 kcal |
94.4 kcal |
| Glucose (dextrose) |
0.5 gr. |
0.1 gr. |
| Maltose |
0.54 gr. |
0.2 gr. |
| Water |
37.02 gr. |
10.5 gr. |
| Energy |
1395 kj |
395.5 kj |
| Sugars |
1.45 gr. |
0.4 gr. |
| Galactose |
0.4 gr. |
0.1 gr. |
| Fiber |
2.2 gr. |
0.6 gr. |
List continued below
|
| Calcium, Ca |
351 mg |
99.5 mg |
| Iron, Fe |
0.59 mg |
0.2 mg |
| Magnesium, Mg |
23 mg |
6.5 mg |
| Phosphorus, P |
290 mg |
82.2 mg |
| Potassium, K |
97 mg |
27.5 mg |
| Sodium, Na |
738 mg |
209.2 mg |
| Zinc, Zn |
2.24 mg |
0.6 mg |
| Copper, Cu |
0.07 mg |
0.02 mg |
| Manganese, Mn |
0.28 mg |
0.1 mg |
| Selenium, Se |
22.8 mcg |
6.5 mcg |
| Vitamin E (alpha-tocopherol) |
0.86 mg |
0.2 mg |
| Tocopherol, beta |
0.14 mg |
0.04 mg |
| Tocopherol, gamma |
5.14 mg |
1.5 mg |
| Tocopherol, delta |
1.99 mg |
0.6 mg |
| Vitamin B1, Thiamin |
0.09 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.27 mg |
0.1 mg |
| Vitamin B3, Niacin |
0.7 mg |
0.2 mg |
| Vitamin B6 |
0.07 mg |
0.02 mg |
| Vitamin B12 |
0.94 mcg |
0.3 mcg |
| Vitamin K (phylloquinone) |
21.3 mcg |
6 mcg |
| Tryptophan |
0.17 gr. |
0.05 gr. |
| Threonine |
0.38 gr. |
0.1 gr. |
| Isoleucine |
0.79 gr. |
0.2 gr. |
| Leucine |
1.49 gr. |
0.4 gr. |
| Lysine |
1.07 gr. |
0.3 gr. |
| Methionine |
0.42 gr. |
0.1 gr. |
| Cystine |
0.2 gr. |
0.1 gr. |
| Phenylalanine |
0.84 gr. |
0.2 gr. |
| Tyrosine |
0.63 gr. |
0.2 gr. |
| Valine |
1.01 gr. |
0.3 gr. |
| Arginine |
0.64 gr. |
0.2 gr. |
| Histidine |
0.47 gr. |
0.1 gr. |
| Alanine |
0.48 gr. |
0.1 gr. |
| Aspartic acid |
1.03 gr. |
0.3 gr. |
| Glutamic acid |
3.74 gr. |
1.1 gr. |
| Glycine |
0.37 gr. |
0.1 gr. |
| Proline |
1.79 gr. |
0.5 gr. |
| Serine |
0.66 gr. |
0.2 gr. |
| Cholesterol |
43 mg |
12.2 mg |
| Fats, trans |
0.34 gr. |
0.1 gr. |
| Fats, saturated |
7.17 gr. |
2 gr. |
| Fats, monounsaturated |
4.48 gr. |
1.3 gr. |
| Fats, polyunsaturated |
5.26 gr. |
1.5 gr. |
| Fatty acids, total trans-monoenoic |
0.24 gr. |
0.1 gr. |
| Fatty acids, total trans-polyenoic |
0.1 gr. |
0.03 gr. |
| Vitamin A, IU |
331 IU |
93.8 IU |
| Retinol |
87 mcg |
24.7 mcg |
| Vitamin A, RAE |
89 mcg |
25.2 mcg |
| Carotene, beta |
24 mcg |
6.8 mcg |
| Cryptoxanthin, beta |
1 mcg |
0.3 mcg |
| Lutein + zeaxanthin |
51 mcg |
14.5 mcg |
| Vitamin B5, Pantothenic acid |
0.46 mg |
0.1 mg |
| Starch |
21.27 gr. |
6 gr. |
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