|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
5.03 gr. |
1.4 gr. |
| Total lipid (fat) |
3.45 gr. |
1 gr. |
| Carbohydrates |
17.4 gr. |
4.9 gr. |
| Ash |
1.61 gr. |
0.5 gr. |
| Energy |
121 kcal |
34.3 kcal |
| Lactose |
1.65 gr. |
0.5 gr. |
| Water |
72.51 gr. |
20.6 gr. |
| Energy |
505 kj |
143.2 kj |
| Sugars |
1.65 gr. |
0.5 gr. |
| Fiber |
1 gr. |
0.3 gr. |
List continued below
|
| Calcium, Ca |
89 mg |
25.2 mg |
| Iron, Fe |
0.53 mg |
0.2 mg |
| Magnesium, Mg |
14 mg |
4 mg |
| Phosphorus, P |
131 mg |
37.1 mg |
| Potassium, K |
88 mg |
25 mg |
| Sodium, Na |
482 mg |
136.7 mg |
| Zinc, Zn |
0.58 mg |
0.2 mg |
| Copper, Cu |
0.07 mg |
0.02 mg |
| Manganese, Mn |
0.14 mg |
0.04 mg |
| Selenium, Se |
17.3 mcg |
4.9 mcg |
| Vitamin E (alpha-tocopherol) |
1.2 mg |
0.3 mg |
| Tocopherol, beta |
0.04 mg |
0.01 mg |
| Tocopherol, gamma |
0.52 mg |
0.1 mg |
| Tocopherol, delta |
0.16 mg |
0.05 mg |
| Vitamin B1, Thiamin |
0.08 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.21 mg |
0.1 mg |
| Vitamin B3, Niacin |
0.62 mg |
0.2 mg |
| Vitamin B6 |
0.03 mg |
0.01 mg |
| Vitamin B12 |
0.12 mcg |
0.03 mcg |
| Tryptophan |
0.07 gr. |
0.02 gr. |
| Threonine |
0.18 gr. |
0.1 gr. |
| Isoleucine |
0.23 gr. |
0.1 gr. |
| Leucine |
0.42 gr. |
0.1 gr. |
| Lysine |
0.31 gr. |
0.1 gr. |
| Methionine |
0.1 gr. |
0.03 gr. |
| Cystine |
0.07 gr. |
0.02 gr. |
| Phenylalanine |
0.25 gr. |
0.1 gr. |
| Tyrosine |
0.18 gr. |
0.1 gr. |
| Valine |
0.29 gr. |
0.1 gr. |
| Arginine |
0.18 gr. |
0.1 gr. |
| Histidine |
0.14 gr. |
0.04 gr. |
| Alanine |
0.16 gr. |
0.05 gr. |
| Aspartic acid |
0.31 gr. |
0.1 gr. |
| Glutamic acid |
1.34 gr. |
0.4 gr. |
| Glycine |
0.13 gr. |
0.04 gr. |
| Proline |
0.53 gr. |
0.1 gr. |
| Serine |
0.25 gr. |
0.1 gr. |
| Cholesterol |
8 mg |
2.3 mg |
| Fats, trans |
0.1 gr. |
0.03 gr. |
| Fats, saturated |
1.63 gr. |
0.5 gr. |
| Fats, monounsaturated |
0.9 gr. |
0.3 gr. |
| Fats, polyunsaturated |
0.72 gr. |
0.2 gr. |
| Fatty acids, total trans-monoenoic |
0.07 gr. |
0.02 gr. |
| Fatty acids, total trans-polyenoic |
0.03 gr. |
0.01 gr. |
| Vitamin A, IU |
92 IU |
26.1 IU |
| Retinol |
24 mcg |
6.8 mcg |
| Vitamin A, RAE |
25 mcg |
7.1 mcg |
| Carotene, beta |
7 mcg |
2 mcg |
| Carotene, alpha |
1 mcg |
0.3 mcg |
| Lutein + zeaxanthin |
68 mcg |
19.3 mcg |
| Vitamin B5, Pantothenic acid |
0.41 mg |
0.1 mg |
| Starch |
13.17 gr. |
3.7 gr. |
Log in/Register