T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	5.03 gr.	1.4 gr.
Total lipid (fat)	3.45 gr.	1 gr.
Carbohydrates	17.4 gr.	4.9 gr.
Ash	1.61 gr.	0.5 gr.
Energy	121 kcal	34.3 kcal
Lactose	1.65 gr.	0.5 gr.
Water	72.51 gr.	20.6 gr.
Energy	505 kj	143.2 kj
Sugars	1.65 gr.	0.5 gr.
Fiber	1 gr.	0.3 gr.
List continued below
Calcium, Ca	89 mg	25.2 mg
Iron, Fe	0.53 mg	0.2 mg
Magnesium, Mg	14 mg	4 mg
Phosphorus, P	131 mg	37.1 mg
Potassium, K	88 mg	25 mg
Sodium, Na	482 mg	136.7 mg
Zinc, Zn	0.58 mg	0.2 mg
Copper, Cu	0.07 mg	0.02 mg
Manganese, Mn	0.14 mg	0.04 mg
Selenium, Se	17.3 mcg	4.9 mcg
Vitamin E (alpha-tocopherol)	1.2 mg	0.3 mg
Tocopherol, beta	0.04 mg	0.01 mg
Tocopherol, gamma	0.52 mg	0.1 mg
Tocopherol, delta	0.16 mg	0.05 mg
Vitamin B1, Thiamin	0.08 mg	0.02 mg
Vitamin B2, Riboflavin	0.21 mg	0.1 mg
Vitamin B3, Niacin	0.62 mg	0.2 mg
Vitamin B6	0.03 mg	0.01 mg
Vitamin B12	0.12 mcg	0.03 mcg
Tryptophan	0.07 gr.	0.02 gr.
Threonine	0.18 gr.	0.1 gr.
Isoleucine	0.23 gr.	0.1 gr.
Leucine	0.42 gr.	0.1 gr.
Lysine	0.31 gr.	0.1 gr.
Methionine	0.1 gr.	0.03 gr.
Cystine	0.07 gr.	0.02 gr.
Phenylalanine	0.25 gr.	0.1 gr.
Tyrosine	0.18 gr.	0.1 gr.
Valine	0.29 gr.	0.1 gr.
Arginine	0.18 gr.	0.1 gr.
Histidine	0.14 gr.	0.04 gr.
Alanine	0.16 gr.	0.05 gr.
Aspartic acid	0.31 gr.	0.1 gr.
Glutamic acid	1.34 gr.	0.4 gr.
Glycine	0.13 gr.	0.04 gr.
Proline	0.53 gr.	0.1 gr.
Serine	0.25 gr.	0.1 gr.
Cholesterol	8 mg	2.3 mg
Fats, trans	0.1 gr.	0.03 gr.
Fats, saturated	1.63 gr.	0.5 gr.
Fats, monounsaturated	0.9 gr.	0.3 gr.
Fats, polyunsaturated	0.72 gr.	0.2 gr.
Fatty acids, total trans-monoenoic	0.07 gr.	0.02 gr.
Fatty acids, total trans-polyenoic	0.03 gr.	0.01 gr.
Vitamin A, IU	92 IU	26.1 IU
Retinol	24 mcg	6.8 mcg
Vitamin A, RAE	25 mcg	7.1 mcg
Carotene, beta	7 mcg	2 mcg
Carotene, alpha	1 mcg	0.3 mcg
Lutein + zeaxanthin	68 mcg	19.3 mcg
Vitamin B5, Pantothenic acid	0.41 mg	0.1 mg
Starch	13.17 gr.	3.7 gr.