|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
18.11 gr. |
5.1 gr. |
| Total lipid (fat) |
20.78 gr. |
5.9 gr. |
| Carbohydrates |
17.72 gr. |
5 gr. |
| Ash |
2.89 gr. |
0.8 gr. |
| Energy |
330 kcal |
93.6 kcal |
| Glucose (dextrose) |
0.34 gr. |
0.1 gr. |
| Water |
40.49 gr. |
11.5 gr. |
| Energy |
1382 kj |
391.8 kj |
| Sugars |
0.34 gr. |
0.1 gr. |
| Fiber |
0.9 gr. |
0.3 gr. |
List continued below
|
| Calcium, Ca |
27 mg |
7.7 mg |
| Iron, Fe |
0.79 mg |
0.2 mg |
| Magnesium, Mg |
28 mg |
7.9 mg |
| Phosphorus, P |
338 mg |
95.8 mg |
| Potassium, K |
300 mg |
85.1 mg |
| Sodium, Na |
792 mg |
224.6 mg |
| Zinc, Zn |
0.62 mg |
0.2 mg |
| Copper, Cu |
0.06 mg |
0.02 mg |
| Manganese, Mn |
0.24 mg |
0.1 mg |
| Selenium, Se |
28 mcg |
7.9 mcg |
| Vitamin E (alpha-tocopherol) |
1.85 mg |
0.5 mg |
| Tocopherol, beta |
0.24 mg |
0.1 mg |
| Tocopherol, gamma |
10.65 mg |
3 mg |
| Tocopherol, delta |
4.59 mg |
1.3 mg |
| Vitamin B1, Thiamin |
0.1 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.18 mg |
0.1 mg |
| Vitamin B3, Niacin |
7.98 mg |
2.3 mg |
| Vitamin B5, Pantothenic acid |
1.72 mg |
0.5 mg |
| Vitamin B6 |
0.43 mg |
0.1 mg |
| Vitamin B12 |
0.09 mcg |
0.03 mcg |
| Vitamin K (phylloquinone) |
25.4 mcg |
7.2 mcg |
| Tryptophan |
0.19 gr. |
0.1 gr. |
| Threonine |
0.57 gr. |
0.2 gr. |
| Isoleucine |
0.84 gr. |
0.2 gr. |
| Leucine |
1.4 gr. |
0.4 gr. |
| Lysine |
1.48 gr. |
0.4 gr. |
| Methionine |
0.45 gr. |
0.1 gr. |
| Cystine |
0.23 gr. |
0.1 gr. |
| Phenylalanine |
0.68 gr. |
0.2 gr. |
| Tyrosine |
0.46 gr. |
0.1 gr. |
| Valine |
0.93 gr. |
0.3 gr. |
| Arginine |
1.08 gr. |
0.3 gr. |
| Histidine |
0.61 gr. |
0.2 gr. |
| Alanine |
0.94 gr. |
0.3 gr. |
| Aspartic acid |
1.46 gr. |
0.4 gr. |
| Glutamic acid |
2.89 gr. |
0.8 gr. |
| Glycine |
0.75 gr. |
0.2 gr. |
| Proline |
1.05 gr. |
0.3 gr. |
| Serine |
0.59 gr. |
0.2 gr. |
| Cholesterol |
44 mg |
12.5 mg |
| Fats, trans |
0.15 gr. |
0.04 gr. |
| Fats, saturated |
3.92 gr. |
1.1 gr. |
| Fats, monounsaturated |
4.89 gr. |
1.4 gr. |
| Fats, polyunsaturated |
11 gr. |
3.1 gr. |
| Fatty acids, total trans-monoenoic |
0.04 gr. |
0.01 gr. |
| Fatty acids, total trans-polyenoic |
0.11 gr. |
0.03 gr. |
| Vitamin A, IU |
10 IU |
2.8 IU |
| Retinol |
2 mcg |
0.6 mcg |
| Vitamin A, RAE |
2 mcg |
0.6 mcg |
| Carotene, beta |
1 mcg |
0.3 mcg |
| Lutein + zeaxanthin |
52 mcg |
14.7 mcg |
| Hydroxyproline |
0.01 gr. |
0 gr. |
| Starch |
16.33 gr. |
4.6 gr. |
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