T.G.I. FRIDAY'S, chicken fingers, from kids' menu

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	18.11 gr.	5.1 gr.
Total lipid (fat)	20.78 gr.	5.9 gr.
Carbohydrates	17.72 gr.	5 gr.
Ash	2.89 gr.	0.8 gr.
Energy	330 kcal	93.6 kcal
Glucose (dextrose)	0.34 gr.	0.1 gr.
Water	40.49 gr.	11.5 gr.
Energy	1382 kj	391.8 kj
Sugars	0.34 gr.	0.1 gr.
Fiber	0.9 gr.	0.3 gr.
List continued below
Calcium, Ca	27 mg	7.7 mg
Iron, Fe	0.79 mg	0.2 mg
Magnesium, Mg	28 mg	7.9 mg
Phosphorus, P	338 mg	95.8 mg
Potassium, K	300 mg	85.1 mg
Sodium, Na	792 mg	224.6 mg
Zinc, Zn	0.62 mg	0.2 mg
Copper, Cu	0.06 mg	0.02 mg
Manganese, Mn	0.24 mg	0.1 mg
Selenium, Se	28 mcg	7.9 mcg
Vitamin E (alpha-tocopherol)	1.85 mg	0.5 mg
Tocopherol, beta	0.24 mg	0.1 mg
Tocopherol, gamma	10.65 mg	3 mg
Tocopherol, delta	4.59 mg	1.3 mg
Vitamin B1, Thiamin	0.1 mg	0.03 mg
Vitamin B2, Riboflavin	0.18 mg	0.1 mg
Vitamin B3, Niacin	7.98 mg	2.3 mg
Vitamin B5, Pantothenic acid	1.72 mg	0.5 mg
Vitamin B6	0.43 mg	0.1 mg
Vitamin B12	0.09 mcg	0.03 mcg
Vitamin K (phylloquinone)	25.4 mcg	7.2 mcg
Tryptophan	0.19 gr.	0.1 gr.
Threonine	0.57 gr.	0.2 gr.
Isoleucine	0.84 gr.	0.2 gr.
Leucine	1.4 gr.	0.4 gr.
Lysine	1.48 gr.	0.4 gr.
Methionine	0.45 gr.	0.1 gr.
Cystine	0.23 gr.	0.1 gr.
Phenylalanine	0.68 gr.	0.2 gr.
Tyrosine	0.46 gr.	0.1 gr.
Valine	0.93 gr.	0.3 gr.
Arginine	1.08 gr.	0.3 gr.
Histidine	0.61 gr.	0.2 gr.
Alanine	0.94 gr.	0.3 gr.
Aspartic acid	1.46 gr.	0.4 gr.
Glutamic acid	2.89 gr.	0.8 gr.
Glycine	0.75 gr.	0.2 gr.
Proline	1.05 gr.	0.3 gr.
Serine	0.59 gr.	0.2 gr.
Cholesterol	44 mg	12.5 mg
Fats, trans	0.15 gr.	0.04 gr.
Fats, saturated	3.92 gr.	1.1 gr.
Fats, monounsaturated	4.89 gr.	1.4 gr.
Fats, polyunsaturated	11 gr.	3.1 gr.
Fatty acids, total trans-monoenoic	0.04 gr.	0.01 gr.
Fatty acids, total trans-polyenoic	0.11 gr.	0.03 gr.
Vitamin A, IU	10 IU	2.8 IU
Retinol	2 mcg	0.6 mcg
Vitamin A, RAE	2 mcg	0.6 mcg
Carotene, beta	1 mcg	0.3 mcg
Lutein + zeaxanthin	52 mcg	14.7 mcg
Hydroxyproline	0.01 gr.	0 gr.
Starch	16.33 gr.	4.6 gr.