|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
31.02 gr. |
8.8 gr. |
| Total lipid (fat) |
7.83 gr. |
2.2 gr. |
| Carbohydrates |
0.47 gr. |
0.1 gr. |
| Ash |
1.44 gr. |
0.4 gr. |
| Energy |
196 kcal |
55.6 kcal |
| Water |
59.24 gr. |
16.8 gr. |
| Energy |
822 kj |
233.1 kj |
| Calcium, Ca |
7 mg |
2 mg |
| Iron, Fe |
2.87 mg |
0.8 mg |
| Magnesium, Mg |
28 mg |
7.9 mg |
| Phosphorus, P |
240 mg |
68 mg |
| Potassium, K |
379 mg |
107.5 mg |
| Sodium, Na |
232 mg |
65.8 mg |
| Zinc, Zn |
5.54 mg |
1.6 mg |
| Copper, Cu |
0.11 mg |
0.03 mg |
List continued below
|
| Manganese, Mn |
0.03 mg |
0.01 mg |
| Selenium, Se |
30.6 mcg |
8.7 mcg |
| Vitamin B1, Thiamin |
0.09 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.4 mg |
0.1 mg |
| Vitamin B3, Niacin |
5.74 mg |
1.6 mg |
| Vitamin B5, Pantothenic acid |
0.66 mg |
0.2 mg |
| Vitamin B6 |
0.74 mg |
0.2 mg |
| Vitamin B12 |
2.63 mcg |
0.7 mcg |
| Tryptophan |
0.42 gr. |
0.1 gr. |
| Threonine |
1.45 gr. |
0.4 gr. |
| Isoleucine |
1.54 gr. |
0.4 gr. |
| Leucine |
2.63 gr. |
0.7 gr. |
| Lysine |
2.7 gr. |
0.8 gr. |
| Methionine |
0.83 gr. |
0.2 gr. |
| Cystine |
0.33 gr. |
0.1 gr. |
| Phenylalanine |
1.31 gr. |
0.4 gr. |
| Tyrosine |
1.14 gr. |
0.3 gr. |
| Valine |
1.6 gr. |
0.5 gr. |
| Arginine |
2.17 gr. |
0.6 gr. |
| Histidine |
1.18 gr. |
0.3 gr. |
| Alanine |
1.85 gr. |
0.5 gr. |
| Aspartic acid |
2.97 gr. |
0.8 gr. |
| Glutamic acid |
4.89 gr. |
1.4 gr. |
| Glycine |
1.49 gr. |
0.4 gr. |
| Proline |
1.31 gr. |
0.4 gr. |
| Serine |
1.18 gr. |
0.3 gr. |
| Cholesterol |
95 mg |
26.9 mg |
| Fats, trans |
0.28 gr. |
0.1 gr. |
| Fats, saturated |
2.45 gr. |
0.7 gr. |
| Fats, monounsaturated |
2.64 gr. |
0.7 gr. |
| Fats, polyunsaturated |
0.68 gr. |
0.2 gr. |
| Fatty acids, total trans-monoenoic |
0.25 gr. |
0.1 gr. |
| Fatty acids, total trans-polyenoic |
0.03 gr. |
0.01 gr. |
| Glucose (dextrose) |
0.46 gr. |
0.1 gr. |
| Sugars |
0.46 gr. |
0.1 gr. |
| Vitamin A, IU |
37 IU |
10.5 IU |
| Retinol |
11 mcg |
3.1 mcg |
| Vitamin A, RAE |
11 mcg |
3.1 mcg |
| Vitamin E (alpha-tocopherol) |
0.77 mg |
0.2 mg |
| Tocopherol, gamma |
0.19 mg |
0.1 mg |
| Tocopherol, delta |
0.09 mg |
0.03 mg |