T.G.I. FRIDAY'S, classic sirloin steak (10 oz)

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	31.02 gr.	8.8 gr.
Total lipid (fat)	7.83 gr.	2.2 gr.
Carbohydrates	0.47 gr.	0.1 gr.
Ash	1.44 gr.	0.4 gr.
Energy	196 kcal	55.6 kcal
Water	59.24 gr.	16.8 gr.
Energy	822 kj	233.1 kj
Calcium, Ca	7 mg	2 mg
Iron, Fe	2.87 mg	0.8 mg
Magnesium, Mg	28 mg	7.9 mg
Phosphorus, P	240 mg	68 mg
Potassium, K	379 mg	107.5 mg
Sodium, Na	232 mg	65.8 mg
Zinc, Zn	5.54 mg	1.6 mg
Copper, Cu	0.11 mg	0.03 mg
List continued below
Manganese, Mn	0.03 mg	0.01 mg
Selenium, Se	30.6 mcg	8.7 mcg
Vitamin B1, Thiamin	0.09 mg	0.03 mg
Vitamin B2, Riboflavin	0.4 mg	0.1 mg
Vitamin B3, Niacin	5.74 mg	1.6 mg
Vitamin B5, Pantothenic acid	0.66 mg	0.2 mg
Vitamin B6	0.74 mg	0.2 mg
Vitamin B12	2.63 mcg	0.7 mcg
Tryptophan	0.42 gr.	0.1 gr.
Threonine	1.45 gr.	0.4 gr.
Isoleucine	1.54 gr.	0.4 gr.
Leucine	2.63 gr.	0.7 gr.
Lysine	2.7 gr.	0.8 gr.
Methionine	0.83 gr.	0.2 gr.
Cystine	0.33 gr.	0.1 gr.
Phenylalanine	1.31 gr.	0.4 gr.
Tyrosine	1.14 gr.	0.3 gr.
Valine	1.6 gr.	0.5 gr.
Arginine	2.17 gr.	0.6 gr.
Histidine	1.18 gr.	0.3 gr.
Alanine	1.85 gr.	0.5 gr.
Aspartic acid	2.97 gr.	0.8 gr.
Glutamic acid	4.89 gr.	1.4 gr.
Glycine	1.49 gr.	0.4 gr.
Proline	1.31 gr.	0.4 gr.
Serine	1.18 gr.	0.3 gr.
Cholesterol	95 mg	26.9 mg
Fats, trans	0.28 gr.	0.1 gr.
Fats, saturated	2.45 gr.	0.7 gr.
Fats, monounsaturated	2.64 gr.	0.7 gr.
Fats, polyunsaturated	0.68 gr.	0.2 gr.
Fatty acids, total trans-monoenoic	0.25 gr.	0.1 gr.
Fatty acids, total trans-polyenoic	0.03 gr.	0.01 gr.
Glucose (dextrose)	0.46 gr.	0.1 gr.
Sugars	0.46 gr.	0.1 gr.
Vitamin A, IU	37 IU	10.5 IU
Retinol	11 mcg	3.1 mcg
Vitamin A, RAE	11 mcg	3.1 mcg
Vitamin E (alpha-tocopherol)	0.77 mg	0.2 mg
Tocopherol, gamma	0.19 mg	0.1 mg
Tocopherol, delta	0.09 mg	0.03 mg