|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
14.75 gr. |
4.2 gr. |
| Total lipid (fat) |
18.33 gr. |
5.2 gr. |
| Carbohydrates |
25.14 gr. |
7.1 gr. |
| Ash |
3.34 gr. |
0.9 gr. |
| Energy |
325 kcal |
92.1 kcal |
| Sucrose |
0.04 gr. |
0.01 gr. |
| Glucose (dextrose) |
0.64 gr. |
0.2 gr. |
| Fructose |
0.07 gr. |
0.02 gr. |
| Lactose |
0.74 gr. |
0.2 gr. |
| Maltose |
0.58 gr. |
0.2 gr. |
| Water |
38.44 gr. |
10.9 gr. |
| Energy |
1358 kj |
385 kj |
| Sugars |
2.36 gr. |
0.7 gr. |
| Galactose |
0.3 gr. |
0.1 gr. |
| Fiber |
2 gr. |
0.6 gr. |
List continued below
|
| Calcium, Ca |
334 mg |
94.7 mg |
| Iron, Fe |
0.62 mg |
0.2 mg |
| Magnesium, Mg |
21 mg |
6 mg |
| Phosphorus, P |
318 mg |
90.2 mg |
| Potassium, K |
108 mg |
30.6 mg |
| Sodium, Na |
861 mg |
244.1 mg |
| Zinc, Zn |
2.07 mg |
0.6 mg |
| Copper, Cu |
0.07 mg |
0.02 mg |
| Manganese, Mn |
0.29 mg |
0.1 mg |
| Selenium, Se |
18.9 mcg |
5.4 mcg |
| Vitamin A, IU |
366 IU |
103.8 IU |
| Retinol |
97 mcg |
27.5 mcg |
| Vitamin A, RAE |
99 mcg |
28.1 mcg |
| Vitamin E (alpha-tocopherol) |
0.77 mg |
0.2 mg |
| Tocopherol, beta |
0.11 mg |
0.03 mg |
| Tocopherol, gamma |
4.19 mg |
1.2 mg |
| Tocopherol, delta |
1.63 mg |
0.5 mg |
| Vitamin B1, Thiamin |
0.1 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.26 mg |
0.1 mg |
| Vitamin B3, Niacin |
0.78 mg |
0.2 mg |
| Vitamin B5, Pantothenic acid |
0.42 mg |
0.1 mg |
| Vitamin B6 |
0.07 mg |
0.02 mg |
| Vitamin B12 |
0.96 mcg |
0.3 mcg |
| Vitamin K (phylloquinone) |
22.9 mcg |
6.5 mcg |
| Tryptophan |
0.18 gr. |
0.1 gr. |
| Threonine |
0.43 gr. |
0.1 gr. |
| Isoleucine |
0.79 gr. |
0.2 gr. |
| Leucine |
1.54 gr. |
0.4 gr. |
| Lysine |
1.18 gr. |
0.3 gr. |
| Methionine |
0.43 gr. |
0.1 gr. |
| Cystine |
0.18 gr. |
0.1 gr. |
| Phenylalanine |
0.85 gr. |
0.2 gr. |
| Tyrosine |
0.63 gr. |
0.2 gr. |
| Valine |
1.04 gr. |
0.3 gr. |
| Arginine |
0.64 gr. |
0.2 gr. |
| Histidine |
0.47 gr. |
0.1 gr. |
| Alanine |
0.49 gr. |
0.1 gr. |
| Aspartic acid |
1.07 gr. |
0.3 gr. |
| Glutamic acid |
3.92 gr. |
1.1 gr. |
| Glycine |
0.37 gr. |
0.1 gr. |
| Proline |
2.19 gr. |
0.6 gr. |
| Serine |
0.69 gr. |
0.2 gr. |
| Cholesterol |
36 mg |
10.2 mg |
| Fats, trans |
0.36 gr. |
0.1 gr. |
| Fats, saturated |
6.85 gr. |
1.9 gr. |
| Fats, monounsaturated |
4.33 gr. |
1.2 gr. |
| Fats, polyunsaturated |
4.98 gr. |
1.4 gr. |
| Fatty acids, total trans-monoenoic |
0.25 gr. |
0.1 gr. |
| Fatty acids, total trans-polyenoic |
0.11 gr. |
0.03 gr. |
| Carotene, beta |
25 mcg |
7.1 mcg |
| Vitamin D |
7 IU |
2 IU |
| Cryptoxanthin, beta |
2 mcg |
0.6 mcg |
| Lutein + zeaxanthin |
43 mcg |
12.2 mcg |
| Folate, total |
26 mcg |
7.4 mcg |
| Choline, total |
9.9 mg |
2.8 mg |
| Folic acid |
14 mcg |
4 mcg |
| Folate, food |
12 mcg |
3.4 mcg |
| Folate, DFE |
36 mcg |
10.2 mcg |
| Starch |
20.46 gr. |
5.8 gr. |
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