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Restaurant, family style, sirloin steak

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 29.8 gr. 8.4 gr.
Total lipid (fat) 8.48 gr. 2.4 gr.
Ash 1.79 gr. 0.5 gr.
Energy 195 kcal 55.3 kcal
Water 60.18 gr. 17.1 gr.
Energy 818 kj 231.9 kj
Calcium, Ca 10 mg 2.8 mg
Iron, Fe 2.57 mg 0.7 mg
Magnesium, Mg 27 mg 7.7 mg
Phosphorus, P 230 mg 65.2 mg
Potassium, K 379 mg 107.5 mg
Sodium, Na 339 mg 96.1 mg
Zinc, Zn 5.44 mg 1.5 mg
Copper, Cu 0.1 mg 0.03 mg
List continued below
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 29 mcg 8.2 mcg
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.35 mg 0.1 mg
Vitamin B3, Niacin 5.68 mg 1.6 mg
Vitamin B5, Pantothenic acid 0.59 mg 0.2 mg
Vitamin B6 0.67 mg 0.2 mg
Vitamin B12 2.54 mcg 0.7 mcg
Tryptophan 0.39 gr. 0.1 gr.
Threonine 1.41 gr. 0.4 gr.
Isoleucine 1.48 gr. 0.4 gr.
Leucine 2.55 gr. 0.7 gr.
Lysine 2.55 gr. 0.7 gr.
Methionine 0.77 gr. 0.2 gr.
Cystine 0.31 gr. 0.1 gr.
Phenylalanine 1.27 gr. 0.4 gr.
Tyrosine 1.07 gr. 0.3 gr.
Valine 1.84 gr. 0.5 gr.
Arginine 2.08 gr. 0.6 gr.
Histidine 1.1 gr. 0.3 gr.
Alanine 1.79 gr. 0.5 gr.
Aspartic acid 2.89 gr. 0.8 gr.
Glutamic acid 4.77 gr. 1.4 gr.
Glycine 1.44 gr. 0.4 gr.
Proline 1.24 gr. 0.4 gr.
Serine 1.16 gr. 0.3 gr.
Cholesterol 87 mg 24.7 mg
Fats, trans 0.35 gr. 0.1 gr.
Fats, saturated 3.14 gr. 0.9 gr.
Fats, monounsaturated 3.65 gr. 1 gr.
Fats, polyunsaturated 0.67 gr. 0.2 gr.
Fatty acids, total trans-monoenoic 0.31 gr. 0.1 gr.
Fatty acids, total trans-polyenoic 0.04 gr. 0.01 gr.
Glucose (dextrose) 0.55 gr. 0.2 gr.
Sugars 0.55 gr. 0.2 gr.
Vitamin A, IU 27 IU 7.7 IU
Retinol 8 mcg 2.3 mcg
Vitamin A, RAE 8 mcg 2.3 mcg
Vitamin E (alpha-tocopherol) 0.53 mg 0.2 mg
Tocopherol, gamma 0.15 mg 0.04 mg
Tocopherol, delta 0.05 mg 0.01 mg