|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
3.49 gr. |
1 gr. |
| Total lipid (fat) |
14.04 gr. |
4 gr. |
| Carbohydrates |
37.2 gr. |
10.5 gr. |
| Ash |
2.08 gr. |
0.6 gr. |
| Energy |
289 kcal |
81.9 kcal |
| Sucrose |
0.06 gr. |
0.02 gr. |
| Glucose (dextrose) |
0.14 gr. |
0.04 gr. |
| Fructose |
0.09 gr. |
0.03 gr. |
| Water |
43.19 gr. |
12.2 gr. |
| Energy |
1210 kj |
343.1 kj |
| Sugars |
0.28 gr. |
0.1 gr. |
| Fiber |
3.9 gr. |
1.1 gr. |
List continued below
|
| Calcium, Ca |
17 mg |
4.8 mg |
| Iron, Fe |
0.91 mg |
0.3 mg |
| Magnesium, Mg |
29 mg |
8.2 mg |
| Phosphorus, P |
124 mg |
35.2 mg |
| Potassium, K |
545 mg |
154.5 mg |
| Sodium, Na |
357 mg |
101.2 mg |
| Zinc, Zn |
0.51 mg |
0.1 mg |
| Copper, Cu |
0.11 mg |
0.03 mg |
| Manganese, Mn |
0.24 mg |
0.1 mg |
| Selenium, Se |
0.4 mcg |
0.1 mcg |
| Vitamin E (alpha-tocopherol) |
1 mg |
0.3 mg |
| Tocopherol, beta |
0.11 mg |
0.03 mg |
| Tocopherol, gamma |
6.47 mg |
1.8 mg |
| Tocopherol, delta |
2.48 mg |
0.7 mg |
| Vitamin B1, Thiamin |
0.11 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.06 mg |
0.02 mg |
| Vitamin B3, Niacin |
2.56 mg |
0.7 mg |
| Vitamin B5, Pantothenic acid |
0.55 mg |
0.2 mg |
| Vitamin B6 |
0.24 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
35.9 mcg |
10.2 mcg |
| Tryptophan |
0.05 gr. |
0.01 gr. |
| Threonine |
0.11 gr. |
0.03 gr. |
| Isoleucine |
0.12 gr. |
0.03 gr. |
| Leucine |
0.18 gr. |
0.1 gr. |
| Lysine |
0.14 gr. |
0.04 gr. |
| Methionine |
0.04 gr. |
0.01 gr. |
| Cystine |
0.03 gr. |
0.01 gr. |
| Phenylalanine |
0.15 gr. |
0.04 gr. |
| Tyrosine |
0.1 gr. |
0.03 gr. |
| Valine |
0.24 gr. |
0.1 gr. |
| Arginine |
0.19 gr. |
0.1 gr. |
| Histidine |
0.06 gr. |
0.02 gr. |
| Alanine |
0.11 gr. |
0.03 gr. |
| Aspartic acid |
0.76 gr. |
0.2 gr. |
| Glutamic acid |
0.53 gr. |
0.1 gr. |
| Glycine |
0.1 gr. |
0.03 gr. |
| Proline |
0.11 gr. |
0.03 gr. |
| Serine |
0.13 gr. |
0.04 gr. |
| Cholesterol |
1 mg |
0.3 mg |
| Fats, trans |
0.1 gr. |
0.03 gr. |
| Fats, saturated |
2.49 gr. |
0.7 gr. |
| Stigmasterol |
7 mg |
2 mg |
| Campesterol |
11 mg |
3.1 mg |
| Beta-sitosterol |
27 mg |
7.7 mg |
| Fats, monounsaturated |
3.36 gr. |
1 gr. |
| Fats, polyunsaturated |
6.61 gr. |
1.9 gr. |
| Fatty acids, total trans-monoenoic |
0.04 gr. |
0.01 gr. |
| Fatty acids, total trans-polyenoic |
0.07 gr. |
0.02 gr. |
| Vitamin C, ascorbic acid |
1.1 mg |
0.3 mg |
| Folate, total |
15 mcg |
4.3 mcg |
| Folate, food |
15 mcg |
4.3 mcg |
| Starch |
33.61 gr. |
9.5 gr. |
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