|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
18.68 gr. |
5.3 gr. |
| Total lipid (fat) |
17.45 gr. |
4.9 gr. |
| Carbohydrates |
18.77 gr. |
5.3 gr. |
| Ash |
2.93 gr. |
0.8 gr. |
| Energy |
307 kcal |
87 kcal |
| Sucrose |
0.03 gr. |
0.01 gr. |
| Glucose (dextrose) |
0.24 gr. |
0.1 gr. |
| Maltose |
0.01 gr. |
0 gr. |
| Water |
42.17 gr. |
12 gr. |
| Energy |
1284 kj |
364 kj |
| Sugars |
0.33 gr. |
0.1 gr. |
| Fiber |
1.1 gr. |
0.3 gr. |
List continued below
|
| Calcium, Ca |
21 mg |
6 mg |
| Iron, Fe |
0.76 mg |
0.2 mg |
| Magnesium, Mg |
29 mg |
8.2 mg |
| Phosphorus, P |
306 mg |
86.8 mg |
| Potassium, K |
322 mg |
91.3 mg |
| Sodium, Na |
809 mg |
229.4 mg |
| Zinc, Zn |
0.67 mg |
0.2 mg |
| Copper, Cu |
0.07 mg |
0.02 mg |
| Manganese, Mn |
0.25 mg |
0.1 mg |
| Selenium, Se |
20 mcg |
5.7 mcg |
| Vitamin A, IU |
31 IU |
8.8 IU |
| Retinol |
4 mcg |
1.1 mcg |
| Vitamin A, RAE |
5 mcg |
1.4 mcg |
| Vitamin E (alpha-tocopherol) |
1.47 mg |
0.4 mg |
| Tocopherol, beta |
0.19 mg |
0.1 mg |
| Tocopherol, gamma |
8.24 mg |
2.3 mg |
| Tocopherol, delta |
2.74 mg |
0.8 mg |
| Vitamin B1, Thiamin |
0.1 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.17 mg |
0.05 mg |
| Vitamin B3, Niacin |
7.63 mg |
2.2 mg |
| Vitamin B5, Pantothenic acid |
1.56 mg |
0.4 mg |
| Vitamin B6 |
0.45 mg |
0.1 mg |
| Vitamin B12 |
0.13 mcg |
0.04 mcg |
| Vitamin K (phylloquinone) |
28 mcg |
7.9 mcg |
| Tryptophan |
0.21 gr. |
0.1 gr. |
| Threonine |
0.6 gr. |
0.2 gr. |
| Isoleucine |
0.93 gr. |
0.3 gr. |
| Leucine |
1.59 gr. |
0.5 gr. |
| Lysine |
1.84 gr. |
0.5 gr. |
| Methionine |
0.52 gr. |
0.1 gr. |
| Cystine |
0.26 gr. |
0.1 gr. |
| Phenylalanine |
0.78 gr. |
0.2 gr. |
| Tyrosine |
0.53 gr. |
0.2 gr. |
| Valine |
1.02 gr. |
0.3 gr. |
| Arginine |
1.27 gr. |
0.4 gr. |
| Histidine |
0.73 gr. |
0.2 gr. |
| Alanine |
1.05 gr. |
0.3 gr. |
| Aspartic acid |
1.58 gr. |
0.4 gr. |
| Glutamic acid |
3.4 gr. |
1 gr. |
| Glycine |
0.86 gr. |
0.2 gr. |
| Proline |
1.2 gr. |
0.3 gr. |
| Serine |
0.69 gr. |
0.2 gr. |
| Cholesterol |
46 mg |
13 mg |
| Fats, trans |
0.13 gr. |
0.04 gr. |
| Fats, saturated |
3.2 gr. |
0.9 gr. |
| Fats, monounsaturated |
3.96 gr. |
1.1 gr. |
| Fats, polyunsaturated |
9.01 gr. |
2.6 gr. |
| Fatty acids, total trans-monoenoic |
0.04 gr. |
0.01 gr. |
| Fatty acids, total trans-polyenoic |
0.1 gr. |
0.03 gr. |
| Carotene, beta |
9 mcg |
2.6 mcg |
| Cryptoxanthin, beta |
4 mcg |
1.1 mcg |
| Lycopene |
2 mcg |
0.6 mcg |
| Lutein + zeaxanthin |
58 mcg |
16.4 mcg |
| Folate, total |
7 mcg |
2 mcg |
| Folate, food |
7 mcg |
2 mcg |
| Hydroxyproline |
0.02 gr. |
0.01 gr. |
| Starch |
18.01 gr. |
5.1 gr. |
Log in/Register