|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
12.67 gr. |
3.6 gr. |
| Total lipid (fat) |
18.67 gr. |
5.3 gr. |
| Carbohydrates |
22.29 gr. |
6.3 gr. |
| Ash |
3.34 gr. |
0.9 gr. |
| Energy |
308 kcal |
87.3 kcal |
| Sucrose |
0.35 gr. |
0.1 gr. |
| Glucose (dextrose) |
0.14 gr. |
0.04 gr. |
| Fructose |
0.14 gr. |
0.04 gr. |
| Maltose |
0.29 gr. |
0.1 gr. |
| Water |
43.02 gr. |
12.2 gr. |
| Energy |
1288 kj |
365.2 kj |
| Sugars |
0.91 gr. |
0.3 gr. |
| Fiber |
1.5 gr. |
0.4 gr. |
List continued below
|
| Calcium, Ca |
42 mg |
11.9 mg |
| Iron, Fe |
1.16 mg |
0.3 mg |
| Magnesium, Mg |
21 mg |
6 mg |
| Phosphorus, P |
301 mg |
85.3 mg |
| Potassium, K |
108 mg |
30.6 mg |
| Sodium, Na |
1125 mg |
319 mg |
| Zinc, Zn |
0.79 mg |
0.2 mg |
| Copper, Cu |
0.14 mg |
0.04 mg |
| Manganese, Mn |
0.3 mg |
0.1 mg |
| Selenium, Se |
22.6 mcg |
6.4 mcg |
| Vitamin E (alpha-tocopherol) |
2.14 mg |
0.6 mg |
| Tocopherol, beta |
0.22 mg |
0.1 mg |
| Tocopherol, gamma |
7.24 mg |
2.1 mg |
| Tocopherol, delta |
3.12 mg |
0.9 mg |
| Vitamin B1, Thiamin |
0.11 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.13 mg |
0.04 mg |
| Vitamin B3, Niacin |
1.25 mg |
0.4 mg |
| Vitamin B5, Pantothenic acid |
0.35 mg |
0.1 mg |
| Vitamin B6 |
0.07 mg |
0.02 mg |
| Vitamin B12 |
0.44 mcg |
0.1 mcg |
| Tryptophan |
0.15 gr. |
0.04 gr. |
| Threonine |
0.45 gr. |
0.1 gr. |
| Isoleucine |
0.55 gr. |
0.2 gr. |
| Leucine |
0.99 gr. |
0.3 gr. |
| Lysine |
0.86 gr. |
0.2 gr. |
| Methionine |
0.31 gr. |
0.1 gr. |
| Cystine |
0.17 gr. |
0.05 gr. |
| Phenylalanine |
0.56 gr. |
0.2 gr. |
| Tyrosine |
0.39 gr. |
0.1 gr. |
| Valine |
0.67 gr. |
0.2 gr. |
| Arginine |
0.92 gr. |
0.3 gr. |
| Histidine |
0.26 gr. |
0.1 gr. |
| Alanine |
0.66 gr. |
0.2 gr. |
| Aspartic acid |
1.15 gr. |
0.3 gr. |
| Glutamic acid |
2.58 gr. |
0.7 gr. |
| Glycine |
0.58 gr. |
0.2 gr. |
| Proline |
0.69 gr. |
0.2 gr. |
| Serine |
0.51 gr. |
0.1 gr. |
| Cholesterol |
87 mg |
24.7 mg |
| Fats, trans |
0.14 gr. |
0.04 gr. |
| Fats, saturated |
3.36 gr. |
1 gr. |
| Fats, monounsaturated |
4.29 gr. |
1.2 gr. |
| Fats, polyunsaturated |
9.31 gr. |
2.6 gr. |
| Fatty acids, total trans-monoenoic |
0.06 gr. |
0.02 gr. |
| Fatty acids, total trans-polyenoic |
0.08 gr. |
0.02 gr. |
| Vitamin A, IU |
11 IU |
3.1 IU |
| Retinol |
3 mcg |
0.9 mcg |
| Vitamin A, RAE |
3 mcg |
0.9 mcg |
| Vitamin D |
1 IU |
0.3 IU |
| Lutein + zeaxanthin |
10 mcg |
2.8 mcg |
| Folate, total |
43 mcg |
12.2 mcg |
| Choline, total |
50.1 mg |
14.2 mg |
| Vitamin K (phylloquinone) |
32.2 mcg |
9.1 mcg |
| Folic acid |
28 mcg |
7.9 mcg |
| Folate, food |
15 mcg |
4.3 mcg |
| Folate, DFE |
62 mcg |
17.6 mcg |
| Betaine |
4393.3 mg |
1245.6 mg |
| Starch |
20 gr. |
5.7 gr. |
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