|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
5.42 gr. |
1.5 gr. |
| Total lipid (fat) |
6.06 gr. |
1.7 gr. |
| Carbohydrates |
18.8 gr. |
5.3 gr. |
| Ash |
1.48 gr. |
0.4 gr. |
| Energy |
151 kcal |
42.8 kcal |
| Lactose |
3.02 gr. |
0.9 gr. |
| Maltose |
0.07 gr. |
0.02 gr. |
| Water |
68.24 gr. |
19.3 gr. |
| Energy |
634 kj |
179.8 kj |
| Sugars |
3.09 gr. |
0.9 gr. |
| Galactose |
0.01 gr. |
0 gr. |
| Fiber |
1.1 gr. |
0.3 gr. |
List continued below
|
| Calcium, Ca |
99 mg |
28.1 mg |
| Iron, Fe |
0.68 mg |
0.2 mg |
| Magnesium, Mg |
19 mg |
5.4 mg |
| Phosphorus, P |
137 mg |
38.8 mg |
| Potassium, K |
135 mg |
38.3 mg |
| Sodium, Na |
361 mg |
102.4 mg |
| Zinc, Zn |
0.64 mg |
0.2 mg |
| Copper, Cu |
0.06 mg |
0.02 mg |
| Manganese, Mn |
0.19 mg |
0.1 mg |
| Selenium, Se |
19.4 mcg |
5.5 mcg |
| Vitamin E (alpha-tocopherol) |
0.75 mg |
0.2 mg |
| Tocopherol, beta |
0.04 mg |
0.01 mg |
| Tocopherol, gamma |
1.72 mg |
0.5 mg |
| Tocopherol, delta |
0.41 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.1 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.25 mg |
0.1 mg |
| Vitamin B3, Niacin |
0.78 mg |
0.2 mg |
| Vitamin B6 |
0.06 mg |
0.02 mg |
| Vitamin B12 |
0.18 mcg |
0.1 mcg |
| Tryptophan |
0.08 gr. |
0.02 gr. |
| Threonine |
0.17 gr. |
0.05 gr. |
| Isoleucine |
0.29 gr. |
0.1 gr. |
| Leucine |
0.55 gr. |
0.2 gr. |
| Lysine |
0.32 gr. |
0.1 gr. |
| Methionine |
0.12 gr. |
0.03 gr. |
| Cystine |
0.09 gr. |
0.02 gr. |
| Phenylalanine |
0.32 gr. |
0.1 gr. |
| Tyrosine |
0.22 gr. |
0.1 gr. |
| Valine |
0.47 gr. |
0.1 gr. |
| Arginine |
0.23 gr. |
0.1 gr. |
| Histidine |
0.16 gr. |
0.05 gr. |
| Alanine |
0.21 gr. |
0.1 gr. |
| Aspartic acid |
0.39 gr. |
0.1 gr. |
| Glutamic acid |
1.76 gr. |
0.5 gr. |
| Glycine |
0.17 gr. |
0.05 gr. |
| Proline |
0.67 gr. |
0.2 gr. |
| Serine |
0.32 gr. |
0.1 gr. |
| Cholesterol |
10 mg |
2.8 mg |
| Fats, trans |
0.12 gr. |
0.03 gr. |
| Fats, saturated |
2.15 gr. |
0.6 gr. |
| Fats, monounsaturated |
1.95 gr. |
0.6 gr. |
| Fats, polyunsaturated |
1.66 gr. |
0.5 gr. |
| Fatty acids, total trans-monoenoic |
0.08 gr. |
0.02 gr. |
| Fatty acids, total trans-polyenoic |
0.03 gr. |
0.01 gr. |
| Vitamin A, IU |
118 IU |
33.5 IU |
| Retinol |
30 mcg |
8.5 mcg |
| Vitamin A, RAE |
31 mcg |
8.8 mcg |
| Carotene, beta |
9 mcg |
2.6 mcg |
| Carotene, alpha |
1 mcg |
0.3 mcg |
| Lutein + zeaxanthin |
77 mcg |
21.8 mcg |
| Vitamin B5, Pantothenic acid |
0.47 mg |
0.1 mg |
| Folate, total |
34 mcg |
9.6 mcg |
| Vitamin D |
3 IU |
0.9 IU |
| Choline, total |
3.9 mg |
1.1 mg |
| Vitamin K (phylloquinone) |
0.5 mcg |
0.1 mcg |
| Folic acid |
12 mcg |
3.4 mcg |
| Folate, food |
22 mcg |
6.2 mcg |
| Folate, DFE |
42 mcg |
11.9 mcg |
| Starch |
13.63 gr. |
3.9 gr. |
Log in/Register