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Restaurant, Latino, chicken and rice, entree, prepared

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 12.02 gr. 3.4 gr.
Total lipid (fat) 5.06 gr. 1.4 gr.
Carbohydrates 20.03 gr. 5.7 gr.
Ash 1.77 gr. 0.5 gr.
Energy 174 kcal 49.3 kcal
Sucrose 0.13 gr. 0.04 gr.
Glucose (dextrose) 0.21 gr. 0.1 gr.
Fructose 0.21 gr. 0.1 gr.
Water 61.12 gr. 17.3 gr.
Energy 727 kj 206.1 kj
Sugars 0.55 gr. 0.2 gr.
Fiber 1.2 gr. 0.3 gr.
List continued below
Calcium, Ca 18 mg 5.1 mg
Iron, Fe 0.95 mg 0.3 mg
Magnesium, Mg 18 mg 5.1 mg
Phosphorus, P 122 mg 34.6 mg
Potassium, K 184 mg 52.2 mg
Sodium, Na 518 mg 146.9 mg
Zinc, Zn 0.78 mg 0.2 mg
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.3 mg 0.1 mg
Selenium, Se 14.5 mcg 4.1 mcg
Vitamin E (alpha-tocopherol) 0.5 mg 0.1 mg
Tocopherol, beta 0.02 mg 0.01 mg
Tocopherol, gamma 1.09 mg 0.3 mg
Tocopherol, delta 0.35 mg 0.1 mg
Vitamin B1, Thiamin 0.1 mg 0.03 mg
Vitamin B2, Riboflavin 0.06 mg 0.02 mg
Vitamin B3, Niacin 5.56 mg 1.6 mg
Vitamin B5, Pantothenic acid 0.96 mg 0.3 mg
Vitamin B6 0.18 mg 0.05 mg
Vitamin B12 0.16 mcg 0.05 mcg
Vitamin K (phylloquinone) 4 mcg 1.1 mcg
Tryptophan 0.16 gr. 0.04 gr.
Threonine 0.5 gr. 0.1 gr.
Isoleucine 0.55 gr. 0.2 gr.
Leucine 0.93 gr. 0.3 gr.
Lysine 0.93 gr. 0.3 gr.
Methionine 0.31 gr. 0.1 gr.
Cystine 0.15 gr. 0.04 gr.
Phenylalanine 0.51 gr. 0.1 gr.
Tyrosine 0.35 gr. 0.1 gr.
Valine 0.62 gr. 0.2 gr.
Arginine 0.8 gr. 0.2 gr.
Histidine 0.4 gr. 0.1 gr.
Alanine 0.68 gr. 0.2 gr.
Aspartic acid 1.11 gr. 0.3 gr.
Glutamic acid 1.88 gr. 0.5 gr.
Glycine 0.59 gr. 0.2 gr.
Proline 0.51 gr. 0.1 gr.
Serine 0.47 gr. 0.1 gr.
Cholesterol 36 mg 10.2 mg
Fats, trans 0.06 gr. 0.02 gr.
Fats, saturated 1.1 gr. 0.3 gr.
Fats, monounsaturated 1.8 gr. 0.5 gr.
Fats, polyunsaturated 1.56 gr. 0.4 gr.
Fatty acids, total trans-monoenoic 0.04 gr. 0.01 gr.
Fatty acids, total trans-polyenoic 0.02 gr. 0 gr.
Starch 17.76 gr. 5 gr.