|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
11.31 gr. |
3.2 gr. |
| Total lipid (fat) |
18.37 gr. |
5.2 gr. |
| Carbohydrates |
31.19 gr. |
8.8 gr. |
| Ash |
1.63 gr. |
0.5 gr. |
| Energy |
335 kcal |
95 kcal |
| Glucose (dextrose) |
0.4 gr. |
0.1 gr. |
| Fructose |
0.38 gr. |
0.1 gr. |
| Maltose |
1.06 gr. |
0.3 gr. |
| Water |
37.5 gr. |
10.6 gr. |
| Energy |
1403 kj |
397.8 kj |
| Sugars |
1.84 gr. |
0.5 gr. |
| Fiber |
2 gr. |
0.6 gr. |
List continued below
|
| Calcium, Ca |
20 mg |
5.7 mg |
| Iron, Fe |
2.7 mg |
0.8 mg |
| Magnesium, Mg |
21 mg |
6 mg |
| Phosphorus, P |
103 mg |
29.2 mg |
| Potassium, K |
190 mg |
53.9 mg |
| Sodium, Na |
440 mg |
124.8 mg |
| Zinc, Zn |
1.86 mg |
0.5 mg |
| Copper, Cu |
0.1 mg |
0.03 mg |
| Manganese, Mn |
0.27 mg |
0.1 mg |
| Selenium, Se |
24.8 mcg |
7 mcg |
| Vitamin A, IU |
183 IU |
51.9 IU |
| Vitamin A, RAE |
18 mcg |
5.1 mcg |
| Carotene, beta |
73 mcg |
20.7 mcg |
| Vitamin E (alpha-tocopherol) |
0.73 mg |
0.2 mg |
| Cryptoxanthin, beta |
33 mcg |
9.4 mcg |
| Lycopene |
417 mcg |
118.2 mcg |
| Lutein + zeaxanthin |
174 mcg |
49.3 mcg |
| Tocopherol, beta |
0.07 mg |
0.02 mg |
| Tocopherol, gamma |
2.52 mg |
0.7 mg |
| Tocopherol, delta |
1 mg |
0.3 mg |
| Vitamin B1, Thiamin |
0.28 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.19 mg |
0.1 mg |
| Vitamin B3, Niacin |
4.66 mg |
1.3 mg |
| Vitamin B5, Pantothenic acid |
0.49 mg |
0.1 mg |
| Vitamin B6 |
0.15 mg |
0.04 mg |
| Vitamin B12 |
0.76 mcg |
0.2 mcg |
| Vitamin K (phylloquinone) |
6.1 mcg |
1.7 mcg |
| Tryptophan |
0.12 gr. |
0.03 gr. |
| Threonine |
0.41 gr. |
0.1 gr. |
| Isoleucine |
0.46 gr. |
0.1 gr. |
| Leucine |
0.9 gr. |
0.3 gr. |
| Lysine |
0.61 gr. |
0.2 gr. |
| Methionine |
0.21 gr. |
0.1 gr. |
| Cystine |
0.16 gr. |
0.04 gr. |
| Phenylalanine |
0.5 gr. |
0.1 gr. |
| Tyrosine |
0.31 gr. |
0.1 gr. |
| Valine |
0.51 gr. |
0.1 gr. |
| Arginine |
0.58 gr. |
0.2 gr. |
| Histidine |
0.31 gr. |
0.1 gr. |
| Alanine |
0.58 gr. |
0.2 gr. |
| Aspartic acid |
0.82 gr. |
0.2 gr. |
| Glutamic acid |
2.54 gr. |
0.7 gr. |
| Glycine |
0.57 gr. |
0.2 gr. |
| Proline |
0.86 gr. |
0.2 gr. |
| Serine |
0.45 gr. |
0.1 gr. |
| Cholesterol |
26 mg |
7.4 mg |
| Fats, trans |
0.83 gr. |
0.2 gr. |
| Fats, saturated |
5.16 gr. |
1.5 gr. |
| Fats, monounsaturated |
7.12 gr. |
2 gr. |
| Fats, polyunsaturated |
4.27 gr. |
1.2 gr. |
| Fatty acids, total trans-monoenoic |
0.69 gr. |
0.2 gr. |
| Fatty acids, total trans-polyenoic |
0.14 gr. |
0.04 gr. |
| Retinol |
10 mcg |
2.8 mcg |
| Vitamin D |
7 IU |
2 IU |
| Vitamin C, ascorbic acid |
0.7 mg |
0.2 mg |
| Folate, total |
45 mcg |
12.8 mcg |
| Choline, total |
30.3 mg |
8.6 mg |
| Folic acid |
34 mcg |
9.6 mcg |
| Folate, food |
11 mcg |
3.1 mcg |
| Folate, DFE |
69 mcg |
19.6 mcg |
| Starch |
26.13 gr. |
7.4 gr. |
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