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Restaurant, Latino, Arroz con frijoles negros (rice and black beans)

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 4.64 gr. 1.3 gr.
Total lipid (fat) 3.85 gr. 1.1 gr.
Carbohydrates 24.4 gr. 6.9 gr.
Ash 1.63 gr. 0.5 gr.
Energy 151 kcal 42.8 kcal
Glucose (dextrose) 0.4 gr. 0.1 gr.
Fructose 0.46 gr. 0.1 gr.
Water 65.47 gr. 18.6 gr.
Energy 631 kj 178.9 kj
Sugars 0.86 gr. 0.2 gr.
Fiber 3.4 gr. 1 gr.
List continued below
Calcium, Ca 37 mg 10.5 mg
Iron, Fe 1.57 mg 0.4 mg
Magnesium, Mg 26 mg 7.4 mg
Phosphorus, P 87 mg 24.7 mg
Potassium, K 224 mg 63.5 mg
Sodium, Na 420 mg 119.1 mg
Zinc, Zn 0.74 mg 0.2 mg
Copper, Cu 0.16 mg 0.05 mg
Manganese, Mn 0.44 mg 0.1 mg
Selenium, Se 4.8 mcg 1.4 mcg
Vitamin E (alpha-tocopherol) 0.47 mg 0.1 mg
Tocopherol, beta 0.03 mg 0.01 mg
Tocopherol, gamma 2.26 mg 0.6 mg
Tocopherol, delta 0.56 mg 0.2 mg
Vitamin B1, Thiamin 0.12 mg 0.03 mg
Vitamin B2, Riboflavin 0.02 mg 0.01 mg
Vitamin B3, Niacin 1.02 mg 0.3 mg
Vitamin B5, Pantothenic acid 0.26 mg 0.1 mg
Vitamin B6 0.06 mg 0.02 mg
Vitamin K (phylloquinone) 10.3 mcg 2.9 mcg
Tryptophan 0.06 gr. 0.02 gr.
Threonine 0.19 gr. 0.1 gr.
Isoleucine 0.2 gr. 0.1 gr.
Leucine 0.37 gr. 0.1 gr.
Lysine 0.26 gr. 0.1 gr.
Methionine 0.07 gr. 0.02 gr.
Cystine 0.05 gr. 0.02 gr.
Phenylalanine 0.26 gr. 0.1 gr.
Tyrosine 0.15 gr. 0.04 gr.
Valine 0.27 gr. 0.1 gr.
Arginine 0.32 gr. 0.1 gr.
Histidine 0.13 gr. 0.04 gr.
Alanine 0.21 gr. 0.1 gr.
Aspartic acid 0.52 gr. 0.1 gr.
Glutamic acid 0.76 gr. 0.2 gr.
Glycine 0.18 gr. 0.1 gr.
Proline 0.16 gr. 0.05 gr.
Serine 0.26 gr. 0.1 gr.
Fats, trans 0.05 gr. 0.01 gr.
Fats, saturated 0.73 gr. 0.2 gr.
Fats, monounsaturated 0.89 gr. 0.3 gr.
Fats, polyunsaturated 1.56 gr. 0.4 gr.
Fatty acids, total trans-monoenoic 0.03 gr. 0.01 gr.
Fatty acids, total trans-polyenoic 0.01 gr. 0 gr.
Starch 18.57 gr. 5.3 gr.