|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
4.64 gr. |
1.3 gr. |
| Total lipid (fat) |
3.85 gr. |
1.1 gr. |
| Carbohydrates |
24.4 gr. |
6.9 gr. |
| Ash |
1.63 gr. |
0.5 gr. |
| Energy |
151 kcal |
42.8 kcal |
| Glucose (dextrose) |
0.4 gr. |
0.1 gr. |
| Fructose |
0.46 gr. |
0.1 gr. |
| Water |
65.47 gr. |
18.6 gr. |
| Energy |
631 kj |
178.9 kj |
| Sugars |
0.86 gr. |
0.2 gr. |
| Fiber |
3.4 gr. |
1 gr. |
List continued below
|
| Calcium, Ca |
37 mg |
10.5 mg |
| Iron, Fe |
1.57 mg |
0.4 mg |
| Magnesium, Mg |
26 mg |
7.4 mg |
| Phosphorus, P |
87 mg |
24.7 mg |
| Potassium, K |
224 mg |
63.5 mg |
| Sodium, Na |
420 mg |
119.1 mg |
| Zinc, Zn |
0.74 mg |
0.2 mg |
| Copper, Cu |
0.16 mg |
0.05 mg |
| Manganese, Mn |
0.44 mg |
0.1 mg |
| Selenium, Se |
4.8 mcg |
1.4 mcg |
| Vitamin E (alpha-tocopherol) |
0.47 mg |
0.1 mg |
| Tocopherol, beta |
0.03 mg |
0.01 mg |
| Tocopherol, gamma |
2.26 mg |
0.6 mg |
| Tocopherol, delta |
0.56 mg |
0.2 mg |
| Vitamin B1, Thiamin |
0.12 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.02 mg |
0.01 mg |
| Vitamin B3, Niacin |
1.02 mg |
0.3 mg |
| Vitamin B5, Pantothenic acid |
0.26 mg |
0.1 mg |
| Vitamin B6 |
0.06 mg |
0.02 mg |
| Vitamin K (phylloquinone) |
10.3 mcg |
2.9 mcg |
| Tryptophan |
0.06 gr. |
0.02 gr. |
| Threonine |
0.19 gr. |
0.1 gr. |
| Isoleucine |
0.2 gr. |
0.1 gr. |
| Leucine |
0.37 gr. |
0.1 gr. |
| Lysine |
0.26 gr. |
0.1 gr. |
| Methionine |
0.07 gr. |
0.02 gr. |
| Cystine |
0.05 gr. |
0.02 gr. |
| Phenylalanine |
0.26 gr. |
0.1 gr. |
| Tyrosine |
0.15 gr. |
0.04 gr. |
| Valine |
0.27 gr. |
0.1 gr. |
| Arginine |
0.32 gr. |
0.1 gr. |
| Histidine |
0.13 gr. |
0.04 gr. |
| Alanine |
0.21 gr. |
0.1 gr. |
| Aspartic acid |
0.52 gr. |
0.1 gr. |
| Glutamic acid |
0.76 gr. |
0.2 gr. |
| Glycine |
0.18 gr. |
0.1 gr. |
| Proline |
0.16 gr. |
0.05 gr. |
| Serine |
0.26 gr. |
0.1 gr. |
| Fats, trans |
0.05 gr. |
0.01 gr. |
| Fats, saturated |
0.73 gr. |
0.2 gr. |
| Fats, monounsaturated |
0.89 gr. |
0.3 gr. |
| Fats, polyunsaturated |
1.56 gr. |
0.4 gr. |
| Fatty acids, total trans-monoenoic |
0.03 gr. |
0.01 gr. |
| Fatty acids, total trans-polyenoic |
0.01 gr. |
0 gr. |
| Starch |
18.57 gr. |
5.3 gr. |
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