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Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 3.96 gr. 1.1 gr.
Total lipid (fat) 3.46 gr. 1 gr.
Carbohydrates 23.74 gr. 6.7 gr.
Ash 1.57 gr. 0.4 gr.
Energy 142 kcal 40.3 kcal
Glucose (dextrose) 0.07 gr. 0.02 gr.
Fructose 0.07 gr. 0.02 gr.
Water 67.27 gr. 19.1 gr.
Energy 594 kj 168.4 kj
Sugars 0.15 gr. 0.04 gr.
Fiber 2.6 gr. 0.7 gr.
List continued below
Calcium, Ca 15 mg 4.3 mg
Iron, Fe 1.22 mg 0.3 mg
Magnesium, Mg 21 mg 6 mg
Phosphorus, P 75 mg 21.3 mg
Potassium, K 194 mg 55 mg
Sodium, Na 370 mg 104.9 mg
Zinc, Zn 0.71 mg 0.2 mg
Copper, Cu 0.14 mg 0.04 mg
Manganese, Mn 0.42 mg 0.1 mg
Selenium, Se 5.6 mcg 1.6 mcg
Vitamin E (alpha-tocopherol) 0.23 mg 0.1 mg
Tocopherol, beta 0.01 mg 0 mg
Tocopherol, gamma 1.48 mg 0.4 mg
Tocopherol, delta 0.4 mg 0.1 mg
Vitamin B1, Thiamin 0.04 mg 0.01 mg
Vitamin B2, Riboflavin 0.02 mg 0 mg
Vitamin B3, Niacin 0.81 mg 0.2 mg
Vitamin B5, Pantothenic acid 0.22 mg 0.1 mg
Vitamin B6 0.05 mg 0.01 mg
Vitamin K (phylloquinone) 7.8 mcg 2.2 mcg
Tryptophan 0.05 gr. 0.01 gr.
Threonine 0.15 gr. 0.04 gr.
Isoleucine 0.16 gr. 0.05 gr.
Leucine 0.3 gr. 0.1 gr.
Lysine 0.21 gr. 0.1 gr.
Methionine 0.07 gr. 0.02 gr.
Cystine 0.05 gr. 0.01 gr.
Phenylalanine 0.2 gr. 0.1 gr.
Tyrosine 0.1 gr. 0.03 gr.
Valine 0.22 gr. 0.1 gr.
Arginine 0.24 gr. 0.1 gr.
Histidine 0.11 gr. 0.03 gr.
Alanine 0.18 gr. 0.1 gr.
Aspartic acid 0.43 gr. 0.1 gr.
Glutamic acid 0.63 gr. 0.2 gr.
Glycine 0.16 gr. 0.05 gr.
Proline 0.18 gr. 0.1 gr.
Serine 0.21 gr. 0.1 gr.
Fats, trans 0.01 gr. 0 gr.
Fats, saturated 0.5 gr. 0.1 gr.
Fats, monounsaturated 0.69 gr. 0.2 gr.
Fats, polyunsaturated 1.58 gr. 0.4 gr.
Fatty acids, total trans-polyenoic 0.01 gr. 0 gr.
Starch 19.63 gr. 5.6 gr.