|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
3.5 gr. |
1 gr. |
| Total lipid (fat) |
4.98 gr. |
1.4 gr. |
| Carbohydrates |
30.75 gr. |
8.7 gr. |
| Ash |
1.9 gr. |
0.5 gr. |
| Energy |
182 kcal |
51.6 kcal |
| Water |
58.87 gr. |
16.7 gr. |
| Energy |
761 kj |
215.8 kj |
| Fiber |
1.4 gr. |
0.4 gr. |
| Calcium, Ca |
8 mg |
2.3 mg |
| Iron, Fe |
0.29 mg |
0.1 mg |
| Magnesium, Mg |
14 mg |
4 mg |
| Phosphorus, P |
54 mg |
15.3 mg |
| Potassium, K |
84 mg |
23.8 mg |
| Sodium, Na |
583 mg |
165.3 mg |
| Zinc, Zn |
0.74 mg |
0.2 mg |
List continued below
|
| Copper, Cu |
0.13 mg |
0.04 mg |
| Manganese, Mn |
0.59 mg |
0.2 mg |
| Vitamin E (alpha-tocopherol) |
0.68 mg |
0.2 mg |
| Tocopherol, beta |
0.06 mg |
0.02 mg |
| Tocopherol, gamma |
3.03 mg |
0.9 mg |
| Tocopherol, delta |
1.01 mg |
0.3 mg |
| Vitamin B1, Thiamin |
0.03 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.02 mg |
0 mg |
| Vitamin B3, Niacin |
0.53 mg |
0.2 mg |
| Vitamin B5, Pantothenic acid |
0.24 mg |
0.1 mg |
| Vitamin B6 |
0.04 mg |
0.01 mg |
| Vitamin K (phylloquinone) |
12.6 mcg |
3.6 mcg |
| Tryptophan |
0.05 gr. |
0.01 gr. |
| Threonine |
0.11 gr. |
0.03 gr. |
| Isoleucine |
0.13 gr. |
0.04 gr. |
| Leucine |
0.26 gr. |
0.1 gr. |
| Lysine |
0.12 gr. |
0.03 gr. |
| Methionine |
0.07 gr. |
0.02 gr. |
| Cystine |
0.06 gr. |
0.02 gr. |
| Phenylalanine |
0.17 gr. |
0.05 gr. |
| Tyrosine |
0.1 gr. |
0.03 gr. |
| Valine |
0.18 gr. |
0.1 gr. |
| Arginine |
0.25 gr. |
0.1 gr. |
| Histidine |
0.09 gr. |
0.03 gr. |
| Alanine |
0.17 gr. |
0.05 gr. |
| Aspartic acid |
0.31 gr. |
0.1 gr. |
| Glutamic acid |
0.84 gr. |
0.2 gr. |
| Glycine |
0.14 gr. |
0.04 gr. |
| Proline |
0.11 gr. |
0.03 gr. |
| Serine |
0.16 gr. |
0.05 gr. |
| Fats, trans |
0.01 gr. |
0 gr. |
| Fats, saturated |
0.76 gr. |
0.2 gr. |
| Fats, monounsaturated |
1.01 gr. |
0.3 gr. |
| Fats, polyunsaturated |
2.32 gr. |
0.7 gr. |
| Fatty acids, total trans-polyenoic |
0.01 gr. |
0 gr. |
| Starch |
28.4 gr. |
8.1 gr. |
Log in/Register