Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	3.5 gr.	1 gr.
Total lipid (fat)	4.98 gr.	1.4 gr.
Carbohydrates	30.75 gr.	8.7 gr.
Ash	1.9 gr.	0.5 gr.
Energy	182 kcal	51.6 kcal
Water	58.87 gr.	16.7 gr.
Energy	761 kj	215.8 kj
Fiber	1.4 gr.	0.4 gr.
Calcium, Ca	8 mg	2.3 mg
Iron, Fe	0.29 mg	0.1 mg
Magnesium, Mg	14 mg	4 mg
Phosphorus, P	54 mg	15.3 mg
Potassium, K	84 mg	23.8 mg
Sodium, Na	583 mg	165.3 mg
Zinc, Zn	0.74 mg	0.2 mg
List continued below
Copper, Cu	0.13 mg	0.04 mg
Manganese, Mn	0.59 mg	0.2 mg
Vitamin E (alpha-tocopherol)	0.68 mg	0.2 mg
Tocopherol, beta	0.06 mg	0.02 mg
Tocopherol, gamma	3.03 mg	0.9 mg
Tocopherol, delta	1.01 mg	0.3 mg
Vitamin B1, Thiamin	0.03 mg	0.01 mg
Vitamin B2, Riboflavin	0.02 mg	0 mg
Vitamin B3, Niacin	0.53 mg	0.2 mg
Vitamin B5, Pantothenic acid	0.24 mg	0.1 mg
Vitamin B6	0.04 mg	0.01 mg
Vitamin K (phylloquinone)	12.6 mcg	3.6 mcg
Tryptophan	0.05 gr.	0.01 gr.
Threonine	0.11 gr.	0.03 gr.
Isoleucine	0.13 gr.	0.04 gr.
Leucine	0.26 gr.	0.1 gr.
Lysine	0.12 gr.	0.03 gr.
Methionine	0.07 gr.	0.02 gr.
Cystine	0.06 gr.	0.02 gr.
Phenylalanine	0.17 gr.	0.05 gr.
Tyrosine	0.1 gr.	0.03 gr.
Valine	0.18 gr.	0.1 gr.
Arginine	0.25 gr.	0.1 gr.
Histidine	0.09 gr.	0.03 gr.
Alanine	0.17 gr.	0.05 gr.
Aspartic acid	0.31 gr.	0.1 gr.
Glutamic acid	0.84 gr.	0.2 gr.
Glycine	0.14 gr.	0.04 gr.
Proline	0.11 gr.	0.03 gr.
Serine	0.16 gr.	0.05 gr.
Fats, trans	0.01 gr.	0 gr.
Fats, saturated	0.76 gr.	0.2 gr.
Fats, monounsaturated	1.01 gr.	0.3 gr.
Fats, polyunsaturated	2.32 gr.	0.7 gr.
Fatty acids, total trans-polyenoic	0.01 gr.	0 gr.
Starch	28.4 gr.	8.1 gr.