|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
4.05 gr. |
1.1 gr. |
| Total lipid (fat) |
2.96 gr. |
0.8 gr. |
| Carbohydrates |
32.79 gr. |
9.3 gr. |
| Ash |
1.12 gr. |
0.3 gr. |
| Energy |
174 kcal |
49.3 kcal |
| Sucrose |
0.37 gr. |
0.1 gr. |
| Glucose (dextrose) |
0.13 gr. |
0.04 gr. |
| Fructose |
0.05 gr. |
0.01 gr. |
| Water |
59.09 gr. |
16.8 gr. |
| Energy |
728 kj |
206.4 kj |
| Sugars |
0.56 gr. |
0.2 gr. |
| Fiber |
1.1 gr. |
0.3 gr. |
List continued below
|
| Calcium, Ca |
12 mg |
3.4 mg |
| Iron, Fe |
0.66 mg |
0.2 mg |
| Magnesium, Mg |
10 mg |
2.8 mg |
| Phosphorus, P |
51 mg |
14.5 mg |
| Potassium, K |
76 mg |
21.5 mg |
| Sodium, Na |
387 mg |
109.7 mg |
| Zinc, Zn |
0.72 mg |
0.2 mg |
| Copper, Cu |
0.1 mg |
0.03 mg |
| Manganese, Mn |
0.43 mg |
0.1 mg |
| Selenium, Se |
8.3 mcg |
2.4 mcg |
| Vitamin E (alpha-tocopherol) |
0.13 mg |
0.04 mg |
| Tocopherol, beta |
0.03 mg |
0.01 mg |
| Tocopherol, gamma |
1.3 mg |
0.4 mg |
| Tocopherol, delta |
0.28 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.02 mg |
0 mg |
| Vitamin B2, Riboflavin |
0.03 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.64 mg |
0.2 mg |
| Vitamin B6 |
0.03 mg |
0.01 mg |
| Folate, total |
6 mcg |
1.7 mcg |
| Vitamin K (phylloquinone) |
2.8 mcg |
0.8 mcg |
| Folate, food |
6 mcg |
1.7 mcg |
| Folate, DFE |
6 mcg |
1.7 mcg |
| Tryptophan |
0.05 gr. |
0.01 gr. |
| Threonine |
0.17 gr. |
0.05 gr. |
| Isoleucine |
0.17 gr. |
0.05 gr. |
| Leucine |
0.34 gr. |
0.1 gr. |
| Lysine |
0.17 gr. |
0.05 gr. |
| Methionine |
0.11 gr. |
0.03 gr. |
| Cystine |
0.08 gr. |
0.02 gr. |
| Phenylalanine |
0.23 gr. |
0.1 gr. |
| Tyrosine |
0.15 gr. |
0.04 gr. |
| Valine |
0.25 gr. |
0.1 gr. |
| Arginine |
0.34 gr. |
0.1 gr. |
| Histidine |
0.09 gr. |
0.03 gr. |
| Alanine |
0.24 gr. |
0.1 gr. |
| Aspartic acid |
0.41 gr. |
0.1 gr. |
| Glutamic acid |
1.07 gr. |
0.3 gr. |
| Glycine |
0.18 gr. |
0.1 gr. |
| Proline |
0.19 gr. |
0.1 gr. |
| Serine |
0.21 gr. |
0.1 gr. |
| Cholesterol |
18 mg |
5.1 mg |
| Fats, trans |
0.01 gr. |
0 gr. |
| Fats, saturated |
0.54 gr. |
0.2 gr. |
| Fats, monounsaturated |
0.65 gr. |
0.2 gr. |
| Fats, polyunsaturated |
1.11 gr. |
0.3 gr. |
| Fatty acids, total trans-monoenoic |
0.01 gr. |
0 gr. |
| Fatty acids, total trans-polyenoic |
0.01 gr. |
0 gr. |
| Vitamin A, IU |
279 IU |
79.1 IU |
| Retinol |
10 mcg |
2.8 mcg |
| Vitamin A, RAE |
22 mcg |
6.2 mcg |
| Carotene, beta |
128 mcg |
36.3 mcg |
| Carotene, alpha |
38 mcg |
10.8 mcg |
| Lycopene |
3 mcg |
0.9 mcg |
| Lutein + zeaxanthin |
103 mcg |
29.2 mcg |
| Vitamin C, ascorbic acid |
3.8 mg |
1.1 mg |
| Choline, total |
5.5 mg |
1.6 mg |
| Betaine |
0.2 mg |
0.1 mg |
| Starch |
30.8 gr. |
8.7 gr. |
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